- In a video for Vogue, Sara Sampaio shared how she spent her last day in New York City before flying to Shanghai for the 2017 Victoria's Secret Fashion Show.
- First, the Victoria's Secret Angel fuels her body with a smoothie — a blend of protein powder, strawberries, and what looks like milk or non-dairy milk.
- Before she hits the gym, she changes out of her Victoria's Secret pajamas and into a black sports bra, black leggings, and neon pink Under Armour sneakers.
- Sampaio ups her heart rate with quick feet and ankle weights on a small exercise trampoline, then transitions into a series of lateral lunges.
- She then moves down to core work with a plank workout. She begins in a high plank and twists to either side while supporting her body weight with one arm as the other reaches straight up.
- Next, Sampaio targets her arms with a series of cable exercises.
- After that, Sampaio goes to Flex Studios for pilates strengthening.
- To finish her routine, she opts for a trendy treadmill cardio session in an illuminated room that changes colors: New York City's Mile High Club.
- After crushing her workout, Sampaio picks up vegetables at Whole Foods, throws together a quick soup, and ends the day with golden under-eye gel masks.
- Watch the full video below.
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