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It's a great way to strengthen your joints, improve your mood, and decrease your chances of getting heart disease.
But whether you spend too much time pounding the pavement, or aren't wearing the correct gym shoes, many runners can fall victim to chronic pains, like shin splints and plantar fasciitis.
We encourage you to visit a doctor if your conditions persists, but it's also important to stretch your muscles.
Stretching on your own is easier said than done, which is why North American Healthcare enlisted several sports professionals to create a foot rocker that will alleviate your aches and pains in minutes.
The circular bottom puts your foot in the optimal stretching position and makes it easy to alternate between your arches and ankles. According to the company, you can instantly relieve lower body pain by completing three 30-second repetitions. Plus, it's surprisingly compact and lightweight, so you can toss this in your closet or gym bag when idle.
With over 1,000 positive reviews and a 4.2 rating on Amazon, this rocker is arguably one of the best options available. Many users love it because it's easy to use and offers instant relief. So if you suffer from chronic pain or simply want a good stretch after running five miles, this rocker could be the product you've been searching for.
North American Healthcare Foot Rocker, $11.50
SEE ALSO: This simple tool fixes one of the biggest problems people have after a workout
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