The INSIDER Summary:
• Victoria's Secret models do all kinds of crazy workouts to stay in shape.
• Models like Adriana Lima swear by classes at Aerospace, a NYC-based fitness studio.
• I tried the Aero3 class and it was insanely hard.
Victoria's Secret models do all kinds of crazy workouts to get (and keep) the amazing bodies they have.
Aerospace, a fitness studio based in NYC (with a location in LA coming soon), is one such example; clients include Adriana Lima, Bridget Malcolm, and Constance Jablonski.
I decided to give their Aero3 class a try. The hour-long class combines shadow boxing, jump roping, and muscle endurance exercises that are meant to "challenge, sculpt, and tone the entire body."
I was challenged, all right. Keep scrolling to read about my experience.
Aerospace was founded by Michael Olajide (pictured below), a former number one-ranked middleweight boxer, and by Leila Fazel, a former professional ballerina.
Olajide says Aerospace introduced the concept of boxing as fitness, something that's now considered a trend in the workout world.
He says the workouts are meant to mimic the training of a professional athlete, and engage not just your body, but also your mind and spirit.
See the rest of the story at Business Insider