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3 trainers share how you can stick to your fitness resolutions in 2019
INSIDER polled 1,102 people about their New Year's resolutions, and nearly 400 said theirs was related to exercise.Most people said they want to join a gym, work out more, or work out a certain number...
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Mindbody, the $1.9 billion company that books hair and yoga appointments, is...
Mindbody, a software company that provides technology platforms for fitness and wellness studios, is being acquired by a private-equity firm and going private after three years as a public company, it...
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I worked out at premium gyms around New York City without committing to...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Fitness app POPiN gives users access to...
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ClassPass is running an amazing New Year's deal for new members — its free...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.ClassPass is offering a free month-long...
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Aaptiv, a $10-a-month fitness app, gets me unlimited access to thousands of...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Boutique workout classes are expensive...
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ClassPass is so much cheaper than a gym membership, especially with its new...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.Participation in fitness studio group...
View ArticleAn exercise scientist reveals exactly how long you need to work out to get in...
If losing weight is part of your New Year'sresolution, setting a timeline can help you achieve your fitness goals and have the best chance to keep it off.This also helps if you want to get in shape...
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Here's all the major tech we're expecting at CES 2019, the biggest tech...
The annual Consumer Electronics Show, or CES, kicks off in Las Vegas on January 8, 2019.Business Insider will be attending this year's showcase to see all of the latest cutting-edge technologies from...
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This $50 heated massager is the perfect antidote to carrying around a heavy...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.I recently purchased the InvoSpa Shiatsu...
View ArticleWatch the extreme workout regimen of a professional ballerina
Kathryn Boren is a ballerina with American Ballet Theatre in the midst of her fourth consecutive season at the Met.Boren supplements her ballet training and rehearsals with intense, ballet-centric...
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I tried a science-backed eating plan tied to a better mood and longer life —...
I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados.The plan has been linked to benefits like a lower risk of...
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The best dumbbells you can buy for your home gym
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.It's truly amazing what you can do for...
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The best gym bags you can buy
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.A good gym bag will not only help you...
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Here's what you need to know about 'barre' — a low-impact workout inspired by...
INSIDER asks experts if barre is an effective workout.Experts say that three-four barre classes per week are recommended for optimal results.If it works for you, experts say it can be a good workout...
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7 unexpected fitness tools that really work
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.If the last few years fell short of...
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The best pull up bars you can buy for your home gym
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Pull up bars are easy to install, can...
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The best yoga mats you can buy
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The first piece of gear you need to...
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The best foam rollers you can buy to relieve your muscles
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The best foam rollers keep their shape...
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I tried the science-backed 7-minute fitness routine and was blown away by how...
When I first heard about an app that promises the benefits of a sweaty bike ride or trip to the gym in seven minutes, I assumed it was all hype.It isn't.Designed by exercise physiologist Chris Jordan,...
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The best home gym equipment you can buy to get fit
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.When you have a home gym, any day of the...
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