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There's even more evidence that working out during your period is good for you
Exercising while on your period may help ease symptoms such as stomach cramps, fatigue, low moods, breast pain, and cravings, according to new research.Moderate intensity exercise was found to reduce...
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Aaptiv, a $15-per-month fitness app, gets me unlimited access to thousands of...
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Peloton took down workout classes featuring songs at the center of a $150...
Peloton announced Monday that it would remove classes featuring the more than 1,000 songs by artists that were named in a $150 million copyright lawsuit filed by a group of music publishers earlier...
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Puma’s lightweight and cushioned sneakers prove you don’t have to spend more...
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View ArticleWhat happens to your body during an ultramarathon
Ultramarathons are races ranging from 50 to 4,345 km in distance. Your body can go through a lot of stress during these grueling tests of human endurance.During races, nausea and vomiting are the most...
View ArticleI took a 45-minute Peloton spin class every day and saw surprising results...
Peloton sells a stationary bike for $1,995 and it's recently exploded in popularity, surpassing even the spin giant SoulCycle in customers, data from last year suggests. The bike is equipped with a...
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13 startups that make daily rituals like brushing your teeth and taking...
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15 different ways you can modify push-ups
Although they're a popular and effective full-body exercise, push-ups can be tricky to master.There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, or...
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Watch Zac Efron in his 'happy place' during his rigorous workout
As part of his newly-launched YouTube channel, Zac Efron recruited "The Vampire Diaries" star Nina Dobrev to try his rigorous gym workout in a new video. "My whole life I've been training," Efron said....
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This $130 exercise device mimics what NASA sends into space with astronauts —...
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Personalized vitamin company Care/of now offers whey and plant-based protein...
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12 things personal trainers always tell beginners
Every personal trainer has their own set of guidelines for their clients.Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the gym,...
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This $80 smartwatch has a longer battery life than the Apple Watch or Fitbit...
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View ArticleThe long-term health benefits of running a marathon — and how it could...
Massachusetts holds the annual Boston Marathon and celebrates Patriots' Day on the third Monday of April. Running a marathon is no easy task, but is it really as hard on your body as many people think?...
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5 reasons why now is the best time to buy an Apple Watch (AAPL)
The Apple Watch is one of Apple's best inventions since the iPhone and easily the most personal device it's ever created.Now is the best time to buy one.Visit BusinessInsider.com for more stories.The...
View ArticleWhat to eat the day before and day after a marathon
Before the Boston Marathon, thousands of runners prepped to conquer the 26.2 miles of streets. Mile High Run Club coach John Henwood discusses what you should eat before and after a big run.Visit...
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I've tried countless wireless headphones for working out, but I keep coming...
I've tried tons of wireless headphones for working out, but I keep coming back to a $60 pair I've owned for years.The Hellas headphones from Urbanears sound great, are completely wireless, and will...
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Stop wearing your AirPods at the gym (AAPL)
AirPods are one of Apple's best inventions.It's become common to see people at the gym wearing them.But you really shouldn't wear AirPods while exercising, for a few reasons.Visit BusinessInsider.com...
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7 ways to know if you're actually pushing yourself enough in the gym
Carrying on long conversations during your cardio sessions is a sign that you're not pushing yourself hard enough.Making gains in the gym via heavier weights or moving faster indicate you're pushing...
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The internet can't stop talking about these leggings made of recycled water...
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