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I eat and review fast food for work, and here's how I take care of my body
I eat and write about fast food for Business Insider.I'm often asked how I stay fit while constantly eating fast food for my job.The answer is simple. There are five techniques, but all of them boil...
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This $80 yoga mat is a worthy investment if you're serious about yoga — it...
Jade Yoga's Harmony Mat ($79.95) is meant to provide traction and cushion while providing stability for standing poses.I have been a sweaty person my entire life, but in adulthood, my main problem is...
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13 companies with incredible employee health and fitness perks
Depending on where you work, you could have access to a number of employee health and fitness perks. From free fitness classes to on-site gyms and complimentary pressed juices, these companies are...
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Peloton, the fitness startup with a cultlike following, could go public at an...
Peloton, the maker of smart stationary bikes and treadmills, publicly revealed its IPO paperwork on Tuesday, giving investors their first peek at its financials.Business Insider previously spoke with...
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Peloton faces a classic challenge: People exercise more in the fall and winter
Peloton faces an infamous challenge for gyms and retailers: People spend more and exercise more at certain times of year.The connected-fitness startup, which published its IPO filing this week, earned...
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Peloton, the buzzy exercise-bike startup that's been dubbed the 'Apple of...
Peloton on Tuesday publicly released paperwork for its IPO.The buzzy New York startup has revolutionized home fitness with its high-tech indoor bike, which enables users to stream live classes from...
View ArticleI took a 45-minute Peloton spin class every day and saw surprising results...
Peloton, the stationary bike company that's recently exploded in popularity, filed for its initial public offering (IPO) on Tuesday.Data from last year suggests the company has surpassed the spin giant...
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4 surprising condiments that don't have any sugar
Insider took photos that show the surprising amount of sugar in 14 of America's favorite condiments.We were surprised to find that four condiments didn't contain any sugar at all.Mustard, mayonnaise,...
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When my workouts leave me too exhausted to make a shake, I reach for these...
A high-quality protein product is easy to bring along when you're on the go, uses clean ingredients without a bunch of extras, and the taste (and aftertaste) are palatable.I like the Aloha Organic...
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How can I get into lifting weights if I have no experience with strength...
Lifting weights has an incredible range of proven benefits, from improving body composition to boosting mental health.It can be incredibly daunting as a first-timer, though, and for many it's hard to...
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The best bike panniers you can buy
Hauling things on a bicycle? What you need is a container that attaches to a bike, called a pannier.High-quality bike panniers have enough room to fit everything you need on your trip, are easy to...
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Fitness has exploded into a nearly $100 billion global industry as more...
Consumers are engaging with fitness and wellness companies more than ever before, in an attempt to foster community and adapt health-oriented lifestyles. Today the global fitness industry is valued at...
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I tested 5 unusual fitness trends — including aerial yoga, an urban sweat...
Our lifestyles are changing, and so are the ways that we stay fit. People are always coming up with new ways to get better, faster, and stronger.In five days, I tried five of the most unusual fitness...
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Demi Lovato showed off her cellulite in a candid Instagram post, calling it...
Demi Lovato posted an unedited photo of herself in a leopard print bikini on her Instagram page.Thousands of people responded, praising her for showing her natural shape and cellulite."This is my...
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This $140 exercise device mimics what NASA sends into space with astronauts —...
A high-quality exercise device is easy to use, motivates you enough to keep you coming back to it, and provides noticeable improvements to your health.I like the OYO Personal Gym because you can adjust...
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I spent 55 minutes in a boiling hot infrared heat bed watching TV at an...
"Sweating" is a wellness trend that's been around for ages, and now there's a new way to sweat: the "urban sweat lodge."I went to Shape House in Brooklyn to try one of its 55-minute sweat sessions in...
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11 of the top protein powder brands, and how much sugar and protein they...
Protein is an essential part of the diet, and especially important for building muscle. How much you need depends on your activity level, diet overall, and more. There's a huge variety of protein...
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Personal trainers and health nuts are cashing in working as influencers as...
Fitness has boomed into a $100 billion global industry, and a key aspect of that is its influencers, the names and faces that people associate with health and wellness.Many of these influencers started...
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'What is Google Fit?': A guide to Google's versatile fitness-tracking app
Google Fit is an easy-to-use app that collects your biometric stats and daily activity data in order to manage your health and fitness. The Google Fit app can collect data from many devices, including...
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3 women tried Patagonia's sustainable workout leggings — here are our reviews...
We tried leggings from Patagonia that are made from recycled polyester and have built-in odor control. Below, you'll find three women's reviews. Our experiences with the Centered Tights ($79) and...
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