Clik here to view.
Fitbit has a really smart way of getting everyone to exercise more — and...
"I'm only 2,000 steps behind Julia, I have to keep going so I can beat her before I go to bed," my wife proclaims as she walks back and forth in the long hallway of our first floor apartment in New...
View ArticleClik here to view.
A trainer created an online diet and fitness program specifically for girls...
The prom is one of the most anticipated events of a high schooler's life, and the accompanying photos can live forever. The emphasis on image during prom season is intense for many teens. So it's no...
View ArticleClik here to view.
Celebrity trainer Tony Horton says this is his absolute favorite type of workout
Tony Horton's workout programs are famously varied.The most renowned of these, P90X, includes a mix of all sorts of exercises. One day you are weight training, the next session might be yoga, and then...
View ArticleClik here to view.
People are raging at startup ClassPass for a blog post about meeting women at...
ClassPass, the startup that offers users a selection of workout classes from various gyms, has apologized for a post it published earlier this month encouraging "single bros" to join the service and...
View ArticleClik here to view.
Here's the disturbing truth behind why most diets fail
Ever found yourself losing weight at the start of a diet and then felt dismayed by the fact that the pounds simply seemed to creep back on? Here's the good news: It probably isn't your fault. Most...
View ArticleClik here to view.
This is the carefully planned diet of celebrity trainer Tony Horton
Tony Horton has long been known as one of the most visible people in American fitness.He created P90X, one of the most successful home workout programs of all time. But Tony doesn't try to hide the...
View ArticleClik here to view.
This obstacle race is the ultimate test of mental and physical strength, and...
Two months ago, I signed a waiver acknowledging the possibility of serious injuries or death before running my first Spartan Race on an island in the Bahamas. My only goal for the race: survive....
View ArticleWhy Lululemon is still the 'athleisure' brand everyone loves
Lululemon is one of the hottest brands in the world. But is it still cool? Our lifestyle experts talk about what the brand has done to earn its current status.Produced by Joe AvellaFollow BI Video: On...
View ArticleWhy many entrepreneurs have a problem focusing
Behind The Brand sat down with fitness guru and entrepreneur Chalene Johnson. Here is how she knows when to give up on a good idea.WATCH MORE: The Full Interview With Chalene JohnsonBehind The Brand...
View ArticleThis killer circuit workout is the key to burning fat fast
This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds...
View ArticleHow Tracy Anderson became the most successful woman in fitness and the...
Tracy Anderson, America's top celebrity fitness trainer with an A-list roster of clients including Christy Turlington, Kim Kardashian and most recently Lena Dunham, reveals the three basic rules she...
View ArticleClik here to view.
Feeling sick? Here's when you should — and shouldn't — exercise through it
If you’re feeling tired and run down, can exercise actually make you sick? And should you wait until you’ve completely recovered before putting those runners back on?Like many things in life,...
View ArticleClik here to view.
$1,000 gets you a pair of very high-fashion leggings
Fashion critics may have to change their stance on whether leggings qualify as pants. As designer leggings fetch prices equal to and exceeding the cost of a pair of Manolo Blahniks, the $1.1 billion...
View ArticleClik here to view.
Celebrity trainer Tony Horton says people starting his workouts have the most...
Celebrity trainer Tony Horton is best known for his very successful P90X at-home fitness program.It was followed by P90X2, P90X3, and a number of smaller programs. Many have found success with the...
View ArticleClik here to view.
Hotels are turning into full-scale gyms and wellness centers to attract...
For those who work out regularly, constant traveling can throw a wrench into their routine.But just because it's hard to stay fit on the road doesn't mean travelers don't want to try.When Jason Moskal,...
View ArticleTrainers love this simple exercise that improves your balance
In this video you'll learn how to properly do an alternating one-legged reach. Balance is the foundation of avoiding injury and performing well for all athletes. Poor balance can lead to lack of...
View ArticleIt's official: Under Armour is on fire
Under Armour has recently passed Adidas to become the second-largest athletic brand. We asked our lifestyle team why Under Armour is so successful.Produced by Joe AvellaFollow BI Video: On...
View ArticleClik here to view.
I ran a Spartan race, jumped over fire, and got covered in mud
A few things to know about me: I like to wear dresses, get manicures, and do Spartan Races that leave me covered in bruises. Why do I do them? Because they make me feel like I can conquer the world...
View ArticleBuild power and speed with this explosive exercise
It's very important to learn how to kettlebell clean properly. This movement is great for explosive power, but could lead to injuries if done incorrectly.Video courtesy of CJ Koegel Visit Koegel...
View ArticleWe tried the unconventional super-cold therapy that LeBron James and...
Click for the story >Join the conversation about this story »
View Article