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This bike saddle's comfortable profile and smooth ride make it a worthy...
A new saddle is a crucial and cost-effective upgrade, providing both comfort and sleekness to your bike.Though there's no one-size-fits-all saddle, the Brooks Cambium C17 All Weather ($72.52) comes...
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Ask Jillian Michaels: Is it ever OK to work out when you're sick?
In a new advice column for Insider, Jillian Michaels is answering reader questions on subjects like diet, exercise, and health.Jillian Michaels is a leading health and fitness expert, author, and...
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The wider toe box of Altra's Kayenta running shoes did something I wasn't...
Altra Running's shoes feature a wider footbed that looks more like your actual foot, along with a zero-drop design, meaning there's no height difference between the heel and the toeThe brand's Kayenta...
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I tested this $1,200 leg recovery system used by NFL and NBA athletes — it's...
A high-quality muscle recovery system is easy to use and transport and helps you both recover from workouts and activate muscles before training sessions.I like the NormaTec Pulse 2.0 Recovery System...
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Hiplok's Z-Lok won't replace your everyday bike lock but its ease-of-use and...
The Hiplok Z-Lok is an easy-to-use bike lock that's lightweight and easy to packIt features an easy-close locking mechanism and a steel core to prevent anyone from slashing itThe Z-Lok is great as a...
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The 15 most inspiring fitness transformations of 2019
Insider has rounded up 15 of the most inspirational fitness transformations from 2019.Countless inspirational people have managed to change their lifestyles for the better this year, and their bodies...
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18 pairs of workout leggings we swear by for everything from yoga to distance...
Of all the seemingly endless number of workout legging options out there, there are 18 pairs, each from a different brand, that rise above the rest for the Insider Picks team. We've found from...
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Trainers share their top foam-rolling tips, from investing in a good one to...
Foam rollers are commonplace in gyms, but they can have an important place in anyone's self-care routine. The cylindrical tubes can improve your posture, ease muscle soreness, and prime your body for...
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This lightweight down jacket is my go-to for winter workouts — plus it's just...
Lululemon's Down For It All Jacket is ideal for cold-weather running, jogging, hiking, and any other exercise you plan on doing outside this winter.For $198, I consider it an investment piece — it's a...
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The 50 fitness influencers you should follow on Instagram in 2020 to have...
Curating your Instagram feed can be a game-changer in helping you find the motivation to get fitter.Following people who inspire you to live a healthier lifestyle and teach you new skills (rather than...
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The Polar Ignite is the GPS fitness watch I've been looking for to replace my...
The $230 Polar Ignite is a waterproof smartwatch with built-in GPS. The Polar Ignite can track your exercise and sleep, and it provides recommendations to help you improve your fitness. It's not as...
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The best women's workout clothes
With the right clothes, you'll actually want to get to the gym and show off your style before meeting friends for a much-deserved drink afterward. Sweaty Betty makes our favorite workout gear for women...
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This electrolyte powder is used by athletes and firefighters to rehydrate...
While we may brush off dehydration as an easily preventable problem caused by a hard workout or alcohol consumption, it can be a life-threatening issue in other parts of the world. DripDrop is an oral...
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The 5 best pieces of gym etiquette advice that fitness aficionados want...
Seasoned gym-goers have shared their best pieces of advice for workout newbies in a Reddit thread.There are certain etiquette rules it's worth knowing, such as the importance of putting weights back,...
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19 celebrities you had no idea were vegan
These celebrities all follow the vegan lifestyle, which aims to exclude all use of animal products, from food to clothing.Peter Dinklage, Miley Cyrus, and Woody Harrelson are all vegans. Joaquin...
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NordicTrack's S22i Studio Cycle provides a guided training session — and mini...
The NordicTrack Commercial S22i Studio Cycle is a top-of-the-line stationary bike that offers plenty of features for at-home exercisers through iFit.Its rotating 22-inch HD screen streams on-demand,...
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The best women's hiking backpacks
The right backpack can make or break a backpacking trip, often spelling the difference between a comfortable or pain-inducing trekSince women's bodies are different, so are the backpacks that work best...
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I suffered a miscarriage and have gained weight through comfort-eating. How...
Recovering from any kind of traumatic event takes a long time.Seeking comfort in food is incredibly common, but it's never too late to create new healthier habits.Being more mindful should help you...
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A porn company is selling a $30 bike seat with a hidden pocket for your...
Porn company CamSoda invented a vibrating bike seat called the "O-Seat" where users can insert their vibrators into its hidden pocket and attach it to a spin or commuter bike for sexual...
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Running a marathon for the first time could drastically reduce your stroke risk
New research suggests first-time marathon runners may experience a range of health benefits beyond getting fitter.A study led by Barts Health NHS Trust and University College London found that six...
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