Why you should practice yoga regularly
Over 36 million Americans practice yoga — a popular exercise that can have profound benefits to your mental and physical health. Studies show yoga can improve flexibility, which in turn can help treat...
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6-foot spacing and half-empty studios: Gold's Gym CEO shares what locations...
Gyms, forced to temporarily close due to the coronavirus outbreak, could reopen soon in certain states that are lifting restrictions. Gold's Gym CEO Adam Zeitsiff shared with Business Insider the...
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The best men's workout clothes
It's important to be comfortable while working out and that starts with making sure you're wearing the correct apparel. Whether it's a pair of shorts designed for runners or a specific fabric that...
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Peloton jumps 9% after attracting a record 23,000 members to single virtual...
Shares of Peloton Interactive jumped as much as 9% on Friday after the company announced they had 23,000 members attend a single virtual cycling class, Bloomberg first reported.The company also said...
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The best treadmills for your home gym
A quality treadmill allows you to workout from the comfort of your home whenever you please and is a great addition to any at-home gym setup. Though treadmill features vary depending on specific makes...
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Stop shaming people for going outside. The risks are generally low, and the...
Messages in the US to "stay home" and "shelter in place" are poorly worded. Health professionals and city officials aren't discouraging people who are healthy from going outside and exercising. When...
View ArticleChrissy Teigen's trainer reveals the ultimate 15-minute full body workout you...
Simone De La Rue has been training celebrities including Chrissy Teigen and Jennifer Garner for years.We caught up with her at her Body By Simone studio in New York City where she showed us the...
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The best whey protein powders
High-quality whey protein powders should have a taste you can tolerate, deliver maximum protein with minimal extras, and mix well in both beverages and baked goods.For expert feedback and consultation...
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I thought e-bikes were a gimmick but then the $1,350 Schwinn Monroe changed...
A high-quality e-bike should provide you with as much pedal- or motor-assistance as you want, have enough range to cover commutes to the store or for errands around town, and be comfortable to...
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The best women's hiking backpacks
The right backpack can often spell the difference between a comfortable or pain-inducing trek, no matter if you're only out on a day hike or embarking on a longer backpacking trip. Since women's bodies...
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The psychology of why you go stir-crazy, and how to cope
Many people in the US are well into their second month of staying home almost all day, every day, due to restrictions aimed at controlling the novel coronavirus. While these practices save lives, they...
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40+ Amazon alternative stores that offer potentially better product...
Amazon is experiencing major stock outages on essential products and delaying the delivery of nonessential items. You may have to wait up to a month on any products you need right now. We found 40+...
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Adidas is using AI and 3D printing to cope with a plunge in sales during the...
Adidas is making a strategic shift to a more focused online presence to cope with falling sales as the coronavirus pandemic stops customers from being able to visit storesThe sportswear brand aims to...
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Gold's Gym has filed for bankruptcy protection after closing locations amid...
Gold's Gym filed for Chapter 11 bankruptcy protection on Monday.The gym chain had temporarily closed locations during the coronavirus pandemic. It later announced it would close 30 company-owned...
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The best exercise bikes
An exercise bike is a great way to keep your heart healthy and muscles toned, and it could help you lose weight or maintain it where you want it. Having a stationary bike at home allows you to work out...
View Article3 fitness experts debunk 17 of the biggest exercise myths that do more harm...
Business Insider asked three professional athletic trainers to debunk 17 of the most common exercise myths.They explain that crunches don't give you abs, that women won't get bulky if they weight lift,...
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The best yoga mats
Yoga is one of the best ways to improve flexibility, center your mind, and achieve a beneficial sense of relaxation and calm. Before starting in on any yoga routine or practice, you'll want to make...
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The best beginner climbing harnesses
Since the release of films like "Free Solo," more people have started to get into the sport of climbing either as a hobby or a unique way to stay active and build upper body strength. Most indoor gyms...
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After 20 years of camping trips big and small, I have my essential packing...
Camping trips require extensive planning to ensure you'll have everything you need whether you plan to go off-the-grid or drive to a nearby campsite. If you're opting to head out on a serious...
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The best sports bras
Finding a sports bra that looks good, fits well, and gives you enough support for your workout is really hard.We've done the heavy lifting to find the best sports bras for every size and budget.Sweaty...
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