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The government just proposed a sea change to American diets — and one...
The Food and Drug Administration just announced that Americans should eat and drink no more than 50 grams of sugar — the amount in a single can of Coke — each day.As part of the new recommendations,...
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A tiny percentage of the population needs only 4 hours of sleep per night
Abby Ross has never needed what's considered a full night of sleep.And for 64 years, Ross didn't have an answer to why she woke up feeling chipper and ready for the day, even after just four hours of...
View ArticleMark Cuban bet $300,000 that stationary surfing would become a huge workout...
Besides bleach blonde hair, surfers are known for their ripped arms and toned abs. And now, you don't even need to live by a beach to get that surfer bod.A new fitness craze has hit the country, and...
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Sugar is the new tobacco — and major industries are scrambling
Lawmakers and consumers are turning against big sugar.On Tuesday, the Food and Drug Administration announced that Americans should eat and drink no more than 50 grams of sugar — roughly the amount in a...
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Scientists made an online calculator that tells you your ‘fitness age' — try...
Fact: Aging isn't always fun.But if you exercise pretty frequently and eat right, you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.The...
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Here's what 200 calories of every Thanksgiving food looks like
Thanksgiving is a time for feasting.If you're trying to watch what you eat, it can also be one of the trickiest times of year. Not surprisingly, many of our favorite seasonal fall foods — from creamy...
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Most dietary supplements are useless, but here are the ones you should take
So you want to feel healthier. It seems simple enough: Eat a balanced diet, get enough sleep and exercise, and maybe take a few supplements to speed the process along.Or not.Recent research finds that...
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Emails reveal Coke's role in a $1.5-million research group that claims to...
Coke has been accused in recent months of pumping money into misleading research that champions exercise over dietary changes for health and weight loss.Research suggests that's far from true: "Studies...
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11 fitness 'truths' that are doing more harm than good
Whether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at tweaking your fitness routine.Unfortunately, there's a lot of "fitness" advice out there that won't...
View ArticleWe tried the 'crazy wrap thing' people are using to get in shape superfast
A beauty and fitness company called "It Works!" is be popping up all over social media with a body wrap that promises to "tighten, tone, and firm" in just 45 minutes. We had four people try out the...
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Why you should run a mile instead of a marathon
So you swore you'd run a marathon this year.Good news: You can stop feeling guilty about not starting to train for it yet.As it turns out, you can get some of the same benefits of long-distance running...
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5 tips for staying fit this winter
Temperatures are dropping here in the Northern Hemisphere.As you get those sweaters and turtlenecks out of storage, it’s also time to make a few adjustments to your nutrition and eating habits. Here...
View ArticleHere's how much activity it takes to burn off those holiday drinks
Although we may gain weight from eating our way through the holiday season, many of us drink our way to January 1st as well. Here's how to avoid gaining those special seasonal pounds.Produced by Emma...
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Get back in shape with the best free fitness app in the world
A little over a year ago, I picked out a selection of phone apps that would help someone get in shape, with apps designed to help facilitate exercise, meditation, healthy behavior, and good sleeping...
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Here's the diet Michael B. Jordan ate to get ridiculously ripped for 'Creed'
In the new boxing film "Creed," actor Michael B. Jordan manages to look even more ripped than Carl Weathers and Silvester Stallone, who played Apollo Creed and Rocky Balboa, respectively, in the...
View ArticleThis is the insane workout Michael B. Jordan did to get so ripped for 'Creed'
"Creed" is being hailed as the best "Rocky" movie since the original.Actor Michael B. Jordan, who plays Apollo Creed's son, Adonis, had a huge legacy to live up to. And he needed to get into shape. He...
View ArticleResearchers found out how many miles a week you need to run to improve your...
Researchers have come to the conclusion that just six miles a week can make for a healthy lifestyle. They also concluded that excessive running can actually have negative effects on your...
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We're finding more and more evidence of the link between exercise and healthy...
Everyone knows exercise is good for your body, but a growing body of evidence suggests it helps keep your brain sharp, too.And these benefits are especially noticeable as we age.As The New York Times...
View ArticleThis Swedish exercising duo is the hottest couple on Instagram right now
Jesper Lekland and Amanda Wallander are taking over Instagram with the most excellent tandem couples workouts you've ever seen.Produced By Matt Johnston. Video courtesy of Associated Press. Follow TI:...
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What hiring a personal trainer to get fit taught me about money
Eight to twelve weeks before heading off on some tropical beach vacation, I always used to entertain the idea of getting fit. I would make a mental list of all the foods to avoid, and create an...
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