Here's the intense 'skinny' workout that supermodels are doing in London
"Skinny Bitch Collective" is an intensive workout for women. It has attracted high profile celebrities and supermodels, and has a waiting list for its classes in London, New York, LA and Ibiza.Produced...
View ArticleClik here to view.
Beyoncé is launching a fitness clothing line — here's how it will look
Beyoncé unveiled a video Thursday morning showing off a first look at her upcoming athletic clothing line, Ivy Park. Named after her daughter and Parkwood Park in Houston, Texas where Beyoncé spent...
View ArticleClik here to view.
'The probability of meeting the global obesity target is virtually zero'
Paris (AFP) — Over one in eight adults are now obese — a ratio that has more than doubled since 1975 and will swell to one in five by 2025, a major survey reported Friday.Of about five billion adults...
View ArticleSupermodels are so obsessed with this 'skinny' workout there's now a waiting...
"Skinny Bitch Collective" is an intensive workout for women. It has attracted high profile celebrities and supermodels, and has a waiting list for its classes in London, New York, LA and Ibiza.Produced...
View ArticleClik here to view.
The best home-gym equipment for every type of workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Many of us have made promises that...
View ArticleClik here to view.
An exercise scientist told us how many pounds you should lose each week if...
Dieters beware: Not all weight-loss plans are created equal, and for some, timing is key.You might be enticed, for example, by a diet that claims it can help you shed 20 or 50 pounds in a couple of...
View ArticleClik here to view.
These stunning before-and-after photos show why this unconventional diet is...
The 21-Day Fix is taking over the diet industry.It comes from Beachbody, the same company that brought the world the notoriously intense at-home workouts Insanity and P90X. There's a nutrition plan...
View ArticleClik here to view.
Get $20 off our favorite fitness tracker — and more of today's best deals...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Since you don't have all day to...
View ArticleClik here to view.
Here's how drastically food portions have changed in the past 4 decades
America's waistlines are getting thicker, and it's not simply because we're choosing to pile our plates with more food.Rather, the baseline portion sizes of our snacks and meals have ballooned — and so...
View ArticleClik here to view.
This chart shows how long you have to exercise to burn off the calories in...
A British charity has presented an idea for a new food label that would show consumers the number of minutes they would need to exercise in order to burn off the calories inside that food.The Royal...
View ArticleClik here to view.
I used to be obsessed with SoulCycle — until I realized how much is wrong...
SoulCycle — an expensive fitness studio popular among metropolitan women — recently announced some big news: Its founders have resigned from their positions as cochief creative officers of the...
View ArticleClik here to view.
I tried Aerospace, the intense workout class that Victoria's Secret models...
When Jake Gyllenhaal and Adriana Lima need to get in shape, they head to Aerospace High Performance Center, a boxing gym in Manhattan run by former middleweight champion boxer Michael Olajide, Jr. and...
View ArticleClik here to view.
How this popular exercise class took over the world by catering to moms
In a world of SoulCycle, CrossFit, and barre, there's a less cool — but arguably much more fun — alternative. Zumba has become practically synonymous with marginally in-shape moms.The dance party...
View ArticleThis fitness-focused dad created workout equipment that helps him exercise...
Brent Kruithof started exercising at home instead of the gym because he was working long hours as an accountant. To maximize his workouts, he created the FLYUP, sliding resistance grips that aim to...
View ArticleClik here to view.
10 gym bags that won’t look out of place at the office
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.For those who struggle with getting...
View Article3 quick desk exercises to reduce the stress of sitting all day
Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of sitting in an office all day.Produced...
View ArticleClik here to view.
12 everyday stretches to stay flexible and fit at any age
When it comes to stretching out your muscles, there are a lot of options to choose from.To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the...
View ArticleA former Cirque du Soleil performer practices with her kids on her back
Gaukhar Akhmetova-Atherton has been doing acrobatics since age 4, and performed Cirque du Soleil's Varekai for five years. She's taking a break to focus on her three kids, but she won't stop practicing...
View ArticleClik here to view.
Celebrity trainer reveals the most common mistake people make on a diet
Autumn Calabrese is the mastermind, personality, and enviable figure behind Beach Body's hugely successful 21-Day Fix program.So naturally, she has a ton of knowledge about what makes a diet inevitably...
View ArticleClik here to view.
Instagram is spurring the biggest shift the fitness world has seen in decades
Log on to Instagram and chances are at least one of your friends has posted a photo of his or her workout regimes or healthy meals. Maybe you're repulsed and disgusted by it.Consider that part of the...
View Article