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19 Tiny Lifestyle Changes You Can Make To Get Healthier
A Reddit-user recently asked: What is one small lifestyle change you can do to be healthier?The suggestions came pouring in. We've selected our favorite small lifestyle tweaks, which over time, should...
View ArticleThis Amazing 'Prancercise' Fitness Video From The 1980s Is Suddenly Going Viral
"Prancercising," a bizarre exercise routine from the late 1980s, has suddenly gone viral.Created by Florida resident Joanna Rohrback, prancercising is described as "a springy, rhythmic way of moving...
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Stay Fit With Just 12 Minutes Of Intense Exercise Per Week
A new study showed that exercising only 12 minutes per week can maintain fitness levels.But before you rejoice over the news, it turns out those 12 minutes will have to be ultra-intense.Researchers at...
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This Virtual Reality Treadmill Could Be The 'Holy Grail' Of Video Game...
The tech world may be buzzing about the Oculus Rift — the newest virtual reality head-mounted display — but for those lucky enough to own a Rift, all eyes are on the Virtuix Omni's Kickstarter...
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Check Out Features Of The Fitbit Flex, The Most Comprehensive Fitness Tracker
Fitbit's latest gadget is a wearable fitness tracker called the Flex. The Flex gives you a ton of information about your daily activities including, steps walked, distance, calories burned, and it can...
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The 10 Fitness Apps That Could Make Gyms Obsolete
If you’ve been slow to start your New Year’s resolution to get fit in 2013, it may be because you’re having a hard time getting to the gym — or can’t afford a membership.The good news is if you have a...
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The 12 Most Challenging Running Trails In America
Running is one of the most popular means of getting fit for a reason: It gives you a whole body workout, almost anyone can do it, and the only gear you need is yourself.Today is National Running Day,...
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In The Near Future, We're All Going To Be Working Out On Walls
Fitness company Fitwall wants to become the Apple Store of health clubs.We first saw the news on Smithsonian.Fitwall's clubs comprise of just 16 walls. Each seven-foot wall has four stationary rungs to...
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Tech Editor Wants To Drop 20 Pounds In 4 Months Using Every Fitness App And...
This is the first post in ReadWriteBody, an ongoing series where ReadWrite covers networked fitness and the quantified self.I'm on a treadmill and I can't seem to get off of it.That's a metaphor,...
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These 4 Steps Will Help You Tune Into And Transform Your Body
When diet and exercise aren't working, we often blame ourselves. "What's wrong with me?""This used to work, why isn't it working anymore?""Is it my age? My genes? Maybe this is just how my body is...
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Science Provides Four Great Reasons To Start Exercising
I know a lot of people with commitment issues, and I'm not talking even talking about relationships. Many people have trouble committing to their own health.Sure, they may keep up with annual physicals...
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Australian Personal Trainer Debunks Those Infuriating 'Before And After'...
Mel, an Australian personal trainer and owner of MelVFitness, was fed up with misleading "Before and After" pictures used to sell fitness programs and diet pills.Inspired by a similar project by...
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We Found Out Why New Yorkers Are Obsessed With The New Miami-Inspired...
"This is going to be a party, may as well get to know each other," our petite instructor shouts out while us students all shake hands. The live DJ in the corner blasts Shakira from the speakers while...
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Why Your Next Workout Shouldn't Last Longer Than 30 Minutes
If some is good, more must be better, right? Not when it comes to painkillers, alcohol, and—according to a bevy of new research—exercise. You don't have to take up residence in the gym to fall victim...
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These Are The Five Exercises You Need To Know To Tighten Your Belly Fat
Most of us want to lose belly fat and build sexy abs, but sadly, most people go about it the wrong way. By that I mean, most people crank out thousands of crunches, sit-ups and other ab exercises that...
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Here's An Effective Full-Body Workout You Can Do Pretty Much Anywhere
Some days, you just can't get to the gym. Maybe you're eyeball-deep in schoolwork or, if you attend a university located smack dab in the middle of the South, like I do, maybe you can't bear the march...
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7 Low-Effort Ways You Can Burn More Calories Every Day
While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will...
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These Tips Will Get You Drinking Water All Day
This post was written by Monica Nelson, who is a personal trainer, chef, and athlete.There are three top questions I always ask a new client when we meet. One is, "How is your water consumption?" The...
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How To Figure Out How Much Water You Really Need
It's amazing how many maladies like headaches and fatigue can be attributed to dehydration. And considering how simple it is to drink more water, hopefully this article will give you a little kick in...
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Working Out Just One Minute A Day Can Get You In Shape
Got a minute? Then walk briskly, trot up the stairs, dart after that bus — do just about anything you can to raise your heart rate at least a smidgeon, and burn an extra calorie or two.A dozen or so...
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