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This is why workouts make you hungry
It’s a paradox: After a blazing high-intensity interval training class that left you in a puddle on the floor and spent hundreds of calories, you’re not the least bit hungry. However, you’re ravenous...
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An Olympic marathoner pooped himself and collapsed — here's why marathons...
French Olympic race walker Yohann Diniz was leading Friday's 50K — until he collapsed on the side of the track shortly after apparently defecating mid-walk.Evidence of Diniz's severe gastrointestinal...
View ArticleAn exercise scientists explains the key to getting stronger that many overlook
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains the mistakes that people make when...
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Simone Biles proves she has better abs than you with a picture at a Rio beach
Rationally, it shouldn't be surprising that some of the best athletes in the world are in incredible shape, but Simone Biles proved it with a picture of herself along with Team USA gymnasts Aly Raisman...
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The biggest reason you gain weight as you age has nothing to do with your...
You've probably heard that once you hit 40, it's all downhill when it comes to your weight.That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30...
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This startup thinks people will work out more if they can do it with their...
When Daniel Freedman was selling cyber security software, he had to convince people to buy a solution to a looming problem they couldn't foresee.Years later, Freedman is now tackling a problem that not...
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5 things you should know about drinking a protein shake before you workout
Trainers and nutritionists regularly sing the praises of protein—it helps build muscle, stabilizes blood sugar, and increases focus to name just a few benefits—yet there’s still a lot of misinformation...
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Here's how people exercise in different parts of the US, according to ClassPass
ClassPass just released data about the biggest fitness trends from around the US.ClassPass is a monthly membership program that allows its users to take certain fitness classes at gyms and studios. It...
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A celebrity trainer reveals one thing you should do instead of working out...
With the rise of boutique fitness studios like SoulCycle and CrossFit, it can be tempting to get on board with whatever the latest fitness trend is. But working out can be dangerous if it's not done...
View ArticleThe one habit many successful people have in common, and why you should stop...
Career expert and "I Will Teach You To Be Rich" author Ramit Sethi works out every morning. He started when he noticed that all of the successful leaders he read about shared that one habit.Follow BI...
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Fitbit just gave 2 of its most popular products a makeover
The long-awaited successors to two popular Fitbit wristbands have finally arrived, and it looks like the company is remaking its best-selling device to be more like a smartwatch.On August 29, the...
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You worry too much — here are 14 ways to worry less
Worrying is an integral part of human nature.But doing it too much can have a negative impact on your health.To help prevent this, Happify, a website and app that uses science-based interactive...
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Karlie Kloss' trainer says sleep is more important than working out
Karlie Kloss is naturally stunning, but to maintain her supermodel body, she turns to fitness guru Anna Kaiser of AKT in New York City.The trainer is known for her fitness classes, which incorporate...
View ArticleThis high-powered CEO has an intense workout regimen that fuels his success
Strauss Zelnick is a father, husband and media mogul who, at 59, somehow finds the time to stay in incredible shape. That's because he treats fitness with the same sense of priority that he gives...
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There's one stretch that everyone should do after an intense workout
By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to...
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The 20-minute travel workout you can take anywhere
While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you likely already know: To reap the rewards—increased calorie burn, strength, power, blissful...
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The calories in 25 of America's most popular foods
Sometimes it can be hard to know just how many calories you're consuming in one sitting.We teamed up with Dario, an app that offers an extensive food database and allows people to track carbohydrates...
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The star of Kanye West's new music video Teyana Taylor says she never works out
Teyana Taylor became an instant star after Kanye West premiered his new music video, "Fade," at the 2016 MTV Video Music Awards. In the racy video, Taylor wears a Flashdance-esque outfit (i.e. barely...
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Amber Rose wants women to embrace their curves — and stop comparing...
Amber Rose is sick of women comparing themselves to stick-thin supermodels. Instead, she thinks it's time ladies embrace their curves.In a new interview with The Cut, Rose slammed the unrealistic...
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Neuroscientists may have figured out exactly how working out reduces stress
All the time, we're told that working out reduces stress.Do some yoga, go for a run, take a swim — all common recommendations for someone with high anxiety or an overactive mind. And people who do...
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