Terry Crews explains how intermittent fasting keeps him in shape
Terry Crews, actor, former NFL player, and the host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the last five years to stay in great shape.Full Transcript:My first meal is...
View ArticleThis water fitness class will put your balance to the test
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5 surprising facts about getting into shape, according to a professional trainer
Spring seems to have come early in much of the world, and that's motivating many people to go outside and get back in shape.Training for a competition to get fit — a triathlon, 10K, mud-and-obstacle...
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Ruth Bader Ginsburg's workout is surprisingly hardcore
The INSIDER Summary:• Supreme Court justice Ruth Bader Ginsburg, 83, works out with a personal trainer twice a week.• Her workout is super intense — it begins with a five-minute warm-up on the...
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Most 'anti-aging' remedies are bogus, but here's what you should know about...
It's generally accepted that with each decade of our lives comes a new visible marker of age.To combat these tell-tale signs, dozens of "anti-aging" products and routines are marketed at people (mostly...
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6 gadgets and accessories for people who want to start working out
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Fall is the time of year when a lot of...
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Here’s how you can sneak in a full-body workout at the office
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.The elliptical has a reputation for being...
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Here's exactly how much protein you should be eating in a day
The INSIDER Summary:• Eating too much protein can cause dehydration and fat gain instead of muscle, and eating too little can lead to poor health.• It's easy to figure out how much protein you should...
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I woke up at dawn to dance sober for 3 hours before work — and I've already...
Waking up at the crack of dawn is not something I do often.But on a recent morning, I decided to toss tradition to the wind and awaken at the ripe hour of 5 a.m. — so I could head to a rave.Yes, a...
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You've been eating protein wrong
The INSIDER Summary:• Most people eat the bulk of their protein at dinner, when really they should be eating it evenly throughout the day.• You should be eating 20-30 grams of protein per meal,...
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This company spent two years perfecting gym socks, and it paid off
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For the longest time, I didn't put much...
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This woman's dramatic before-and-after video proves how easy it is to fake a...
The INSIDER Summary:On Instagram, before-and-after weight loss photos aren't always what they seem.Fitness blogger Madalin Giorgetta posted a video showing that posing and posture can dramatically...
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The best fitness trackers for every type of person
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Now that spring is right around the...
View ArticleA physical therapist explains the best time to stretch for your workout
Erica Fritz, a physical therapist and the manager of the Orthopedic Physical Therapy Center at Hospital for Special Surgery, explains the proper time you should stretch during your workouts.Follow Tech...
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One of the most popular ways of keeping your skin healthy is bogus — here's...
If you've ever used public transit, watched TV, opened a magazine, been inside a mall, or pretty much just left your house, you've likely seen one of these ads.They almost always feature a young woman...
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A fitness company CEO who wakes up at 5 a.m. breaks down his morning routine
Ben Midgley, CEO of Crunch Fitness Franchise, has a packed schedule, but he always makes time for a workout."First thing in the morning, after you get up early, you get the kids to school, you work...
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Here’s why you should use this workout tool even on days you don’t go to the gym
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.It's important to use a foam roller...
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Weight loss research says morning ravers who wake up to party at dawn might...
Daybreaker is a sober morning dance party that starts with an optional yoga class.Research suggests that working out first thing in the morning may help speed weight loss.The benefits appear to be...
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This simple tool fixes one of the biggest problems people have after a workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For many, sore legs, arms, and...
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