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Here's How Many Workouts It Takes To Make Your Gym Membership Worth It
2014 is here — which means it’s time to make some New Year’s resolutions! According to USA.gov, losing weight came in as number one of the most popular new year’s resolution in the U.S. In fact, the...
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3 Surprising Financial Benefits Of Losing Weight
If you've resolved to spend less and save more this year, you might consider investing in a good pair of running shoes.Beyond the obvious health benefits of being in shape, losing weight can help you...
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Simple Methods For Getting Back In The Habit Of Working Out
Most people find it tough to get back on the "workout wagon" after they have fallen off. I am often asked, "Yuri, what is the best way for me to restart my workouts after taking a long break?"Luckily,...
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Here's Why Exercise Can Cure Just About Anything
From his time at the University of Missouri Medical School, as a resident at Tufts University and then as a sports medicine fellow at Harvard University, to his tenure as a sports medicine physician at...
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The Most Popular Workouts For Getting Fit
One goal: fitness. Countless ways of achieving it. And every year, they change. But only some actually last. “At this time of year, everyone’s trying to sell machines and gadgets, and people buy them...
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7 Awesome Fitness Gadgets To Get You Moving This Year
Getting fit is one of the most common New Year's resolutions, but the hardest part is getting started.That's where tech-savvy fitness gadgets can help. Whether it's a portable GPS that helps you train...
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Goldman Invests In Chain Of Upscale Russian Fitness Clubs
MOSCOW (Reuters) - Investment bank Goldman Sachs Group Inc <GS.N> is increasing its investment in an upscale chain of fitness clubs founded by a Russian former fencer, betting lifestyle spending...
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Everything You Need To Know About The Fitness Routine That Separates Supermen...
If you've ever encountered it before, the word CrossFit should strike fear into your heart.This high intensity fitness regime uses a mixture of aerobic exercises, gymnastics and Olympic weightlifting...
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Here's How To Get Rid Of A Beer Belly
Q: I am a 45 year-old with a sedentary job. Can you give me any advice on how to generally get some energy back, and to get rid of my beer belly? I work five or six 10-hour shifts each week, driving a...
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The 10 Best Fitness Trackers On The Market
Some of you may have made a New Year's Resolution to get more exercise. Luckily, there are plenty of high-tech devices out there that can track your exercise and recommend some better habits. To give...
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Five Exercises That Could Radically Improve Your Posture
If you have a medical condition or injury, consult your GP or physiotherapist before doing these exercises.Back pain relieverMost of us spend too much time sitting down, and this shortens our anterior...
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4 Moves You Need To Master Before You Hit The Gym
This post originally appeared on Details.com.It's amazing what too much time sitting at a desk or on a couch can do. And by amazing, we mean horrible: Weak glutes, poor posture, a powerless core, and...
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4 Common Workout Mistakes That Are Sabotaging Your Fitness Goals
Are you making mistakes that are sabotaging your workouts? I think you might be shocked when you find out the answer. Below, I've shared the four most common mistakes I see people make at the...
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The Most Important Muscle Groups For Different Sports In The Winter Olympics
While everyone can see which muscles Olympic weight lifters and sprinters are using, the winter sports are a bit more mysterious.How exactly do luge athletes propel themselves forward? Which muscle...
View ArticleTurns Out Olympic Curlers Are Ripped
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Gorgeous Photos Of The Gear Fit, Samsung's New Fitness–Minded Smart Watch
Samsung made a few product announcements today, including a new water-resistant phone, the Galaxy S5. But the coolest announcement of all may be its new fitness tracker, the Gear Fit.The Gear Fit is...
View ArticleThe Office Workout You Can Do At Your Desk In 4 Minutes
<div>Please enable Javascript to watch this video</div> We all lead incredibly busy lives, and sometimes it can be really hard to think about fitness. Especially since it...
View ArticleHere's Why Everyone Is Addicted To CrossFit
<div>Please enable Javascript to watch this video</div> Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout...
View Article3 Hardcore Exercises To Build Muscle Fast
Please enable Javascript to watch this video Please enable Javascript to watch this videoCrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox...
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7 Tips To Help You Eat Less Sugar
In 2002, the World Health Organization recommended that sugar should account for no more than 10 percent of one’s daily calories; that amounts to roughly 50 grams of sugar a day, or around 12...
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