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Fitness experts share the 7 workout accessories everyone should have in their...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether you're hitting the treadmill or...
View ArticleTreadmills were originally used as torture devices for prisoners
If you've ever been on a treadmill and thought, "This feel like torture," you're not far from the truth.In order to reform idle convicts and combat crime that plagued the Victorian era, Sir William...
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The best way to build muscle may not be lifting the heaviest weights
Whether you want to tone up or slim down, you've likely added some kind of weight training to your fitness routine at some point.Most people think the quickest way to build muscle is to use the...
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One of the cheapest fitness tools you can buy is also one of the most effective
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.We've said it before and we'll say it...
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Harvard doctors say this overlooked move is the quickest way to get strong abs
If you think sit-ups are the quickest ticket to 6-pack abs, the physicians at Harvard Medical School have news for you: That classic exercise isn't as efficient as it seems.Instead of crunches, they...
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NFL athletes, supermodels, and the US Army all swear by this former Navy...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.What do you get when you put a Navy...
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This woman's dramatic before-and-after photos prove that weight gain can be a...
The INSIDER Summary:Emma O'Neill is a UK-based fitness blogger. She recently shared before-and-after photos showing that she had gained both weight and muscle.O'Neill wrote she's "so proud" of her...
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4 workout accessories that will help you strengthen your core better than...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Running on a treadmill or cycling on a...
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Fresh fruits and vegetables are a scam if you don't consider one thing
If you need a reason to skip that trip to the farmer's market, this might be it.Sure, those glistening strawberries might look tasty, but if they're not in season where you live, you might be better...
View ArticleHere's The Rock's insane workout and diet he uses to get ripped for 'Fast and...
WWE heavyweight turned highest-paid actor in the world Dwayne "The Rock" Johnson seems to get bigger and bigger with every movie. For "The Fate of the Furious," he bulked up to make his character,...
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This self-cleaning gym bag lets you wear sweaty workout clothes more than once
The INSIDER Summary:The Paqsule ($249) is a self-cleaning bag that claims to sanitize clothes and keep them fresh.The battery-powered duffel bag works by trapping bacteria inside to kill it. Pressing a...
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This is the fitness accessory that'll make doing push-ups a lot easier
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.If you clicked on this story, you...
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We asked a nutritionist for his best advice on how to look and feel healthier...
Didn't hit your fitness and diet goals in time for spring? Don't fret.There are still plenty of things you can start doing now to look and feel healthier.You're probably not going to wake up looking...
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14 foods you can eat as much of as you want and not gain weight
The INSIDER Summary:Certain non-starchy fruits and vegetables won't cause you to gain weight no matter how much of them you eat.This is because they're mostly made up of water, they're low in calories,...
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I tried the science-backed 7-minute fitness routine that's going viral, and...
When I first heard about the 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, I thought it was all hype.But as it...
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Biking to work dramatically lowers your risk of death and disease, new...
Research has consistently shown that people who are less physically active are both more likely to develop health problems like heart disease and type 2 diabetes, and to die younger. Yet there is...
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5 things you didn't know you needed for your next workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Whether you're looking to make the most...
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Certain types of exercise help keep your mind sharp as you get older
A common theme in government health guidelines is that exercise is for good you — and how you're probably not getting enough.According to Britain's National Health Service, exercising can cut your risk...
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The best thing to eat before and after you exercise, according to the...
Getting ready to work out is often the hardest part of exercising. You need a plan, a place to do it, the right kind of clothes, good shoes, and enough energy.Caffeine can help you feel more energetic...
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This company spent two years perfecting gym socks, and it paid off
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For the longest time, I didn't put much...
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