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This body positive fitness blogger shows just how deceptive angles can be
The INSIDER Summary:An Instagram body positivity star posted a before and after to her followers.The catch? The photos were taken minutes apart.The woman proved that angles that change the way you see...
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Instagram fitness plans aren't always good for you — here's how to pick one...
The INSIDER Summary:Instagram is crowded with fitness personalities selling workout plans.These plans might work for you — but experts say following them may be harmful to your body and your body...
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5 things you didn't know you needed for your next workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Whether you're looking to make the most...
View ArticleThe most intense gym in NYC is run by former convicts
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This belt solves one of the biggest problems I have when I run outside
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.I prefer running outside to the...
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THE BLOCKCHAIN IN THE IoT REPORT: How distributed ledgers enhance the IoT...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Blockchain isn't just for bankers anymore. Most...
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The incredible lives of 27-year-old twins Rosie and Lily Fortescue, who have...
Twenty-seven-year-old Rosie and Lily Fortescue live pretty awesome lives if their Instagram accounts are anything to go by.Around 600,000 people follow the Chelsea-born sisters' daily pursuits, which...
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This simple tool fixes one of the biggest problems people have after a workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For many, sore legs, arms, and...
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DIGITAL DISRUPTION IN HEALTH CARE: The $8.7 trillion opportunity in digital...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Health care is a multi-trillion-dollar behemoth...
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These workout leggings with resistance bands built into them can help you get...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.If you’ve ever found yourself frustrated...
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This mom of 3 shared a Photoshop-free picture of her abs to show how her body...
The INSIDER Summary:"Teen Mom" star Mackenzie Douthit posted an unedited photo of her abs on Instagram.The mom of three and bikini model explained her decision to post the "raw" photo in the caption....
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9 small things you can do to not gain weight on vacation
The INSIDER Summary:We asked a nutritionist how to avoid gaining weight on vacation.Her tips included carrying snacks and staying hydrated.She also suggested picking out restaurants ahead of time,...
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Scientists thought humans couldn't live past 115 — but now some say there...
Jeanne Calment, the French woman who holds the record for the longest verified lifespan, died in 1997 at 122 years old.Few people, of course, ever become supercentenarians — 110 years old or older —...
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Here's what the 59-year-old CEO of a $50 billion healthcare company does to...
Flemming Ornskov has a lot on his plate as the CEO of $50 billion drugmaker Shire, which is known for making ADHD medicine, like Adderall and Vyvanse, and its focus on rare diseases like the blood...
View ArticleWhat happens to your body when you stop exercising
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards....
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The 'six-pack mom' hits back at her critics with a stunning nude photo shoot...
The INSIDER Summary:Lingerie model Sarah Stage posted nude photos to Instagram while six months pregnant.Stage's bump is barely visible in the photo.The photos come just after Stage was criticized for...
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Women are posting powerful side-by-side Instagram photos to show how gaining...
The INSIDER Summary:Body positivity is a popular topic on social media.Recently, thousands of women have taken to Instagram to share side-by-side photos of their body transformations.Rather than...
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12 workout accessories that will help you prevent your next gym injury
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.With all the ads out there for...
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Why the CEO of a $50 billion company thinks you should look to Roger Federer...
Flemming Ornskov still considers himself a physician. The CEO of $50 billion drugmaker Shire — known for making ADHD medicine and its focus on rare diseases like the blood disorder hemophilia — might...
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How a key fitness principle can make you more productive at work
If you grind away hour after hour working at a desk, you may not feel like you have much in common with elite athletes.But if you want to improve at your job or any activity you do — from...
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