The author of the 5:2 diet explains why eating healthy is more important than...
Michael Mosley, author of the 5:2 diet and the "Clever Guts Diet," spoke to Business Insider UK and explained why a healthy diet is much more important than exercise when it comes to losing weight....
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I was a model for a day — and it was way harder than I ever imagined
The INSIDER Summary:I was given the opportunity to be a stock photo model for the day.It was a lot harder than I thought it would be. It also made me rethink my long-held belief that all stock photos...
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The one thing you should do to get rid of stomach fat, according to a...
The INSIDER Summary:Celebrity trainer Jorge Cruise says the best way to get rid of stomach fat is to do high intensity interval training (HIIT).HIIT is a style of training that alternates between quick...
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Instagram fitness star Kayla Itsines reveals her favorite pre-workout snack
The INSIDER Summary:Instagram fitness star Kayla Itsines is known for having transformed thousands of women's bodies through her Bikini Body Guide Program.Itsines spends most of her day in the gym,...
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Miranda Kerr's personal trainer reveals the one diet that made his models...
New York-based Victoria's Secret model trainer Justin Gelband may not agree with London's fitness fads, but he was impressed with the local food scene on a recent visit to the capital."The food [in...
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A woman posted side-by-side photos to expose the truth behind the perfect...
The INSIDER Summary: Fitness blogger Sara Puhto recently shared side-by-side photos of her posed and unposed body on Instagram.In one photo, she was relaxed; in the other, she was flexing and...
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The one thing that's stopping you from losing weight, according to a...
The INSIDER Summary:Celebrity trainer Jorge Cruise says that overeating and over-drinking at night commonly sabotage his clients' otherwise healthy eating.Cruise says that the stress of life can often...
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The ‘six-pack mom’ posted a video working out while 7 months pregnant to...
The INSIDER Summary:Model Sarah Stage, aka the "six-pack mom," has become famous on Instagram for her barely visible baby bump.Stage is currently seven months pregnant with her second child.She posted...
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Here are the 6 exercises that you should never do according to personal trainers
Are you beach body/bikini babe/seasonal cliché ready?As August gets under way and we become a nation knee-deep in sunburn and rosé, the nagging "getting in shape" jingle rears its lithe-limbed...
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A fitness blogger broke down exactly how she got her butt in incredible shape
The INSIDER Summary:UK-based fitness blogger Emma O'Neill recently shared side-by-side Instagram photos showing a transformation in her lower body.She used the post to tell her followers how she built...
View ArticleThese bungee cords will make you train like an athlete
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One of the cheapest fitness tools you can buy is also one of the most effective
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.We've said it before and we'll say it...
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How to look and feel healthier in one week, according to a nutritionist
Didn't hit your fitness and diet goals in time for summer? Don't fret.There are still plenty of things you can start doing now to look and feel healthier.You're probably not going to wake up looking...
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Most Americans wouldn’t go to the gym if you paid them, according to a new study
In 2000, there were 32.8 million memberships to fitness centers or health clubs in the United States on file, according to Statista. In 2016, that number had leaped to 57.25 million memberships....
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How long you need to do cardio to reap the benefits for your body and brain
Aerobic exercise, or "cardio," might be the closest thing to a miracle drug that we have.A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us...
View ArticleWhat it's like to take a fitness class where you jump like a kangaroo
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6 things the 'fittest woman on Earth' does to stay in incredible shape
Tia-Clair Toomey won the 2017 Reebok CrossFit games on Monday.Toomey is the first Australian to win an individual CrossFit Games competition. The athlete has an intense training regimen featuring...
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What 17 celebrities do to look much younger than their age
It's easy to write off celebrity agelessness as the result of pure luck in the genetics department. But that wouldn't be totally accurate: Scientists say that up to 40% of the physical changes that...
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A personal trainer shares 5 at-home workout tools you should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether it's to cut down on costs,...
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