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8 tips for staying healthy this back to school season
Staying healthy at any point in the year requires effort and time, but the stress and change of pace when starting the school year makes it seem especially hard to keep up with healthy habits. But it...
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A personal trainer shares 5 at-home workout tools you should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether it's to cut down on costs,...
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How to calculate the number of calories you burn doing anything, from running...
Every activity has a value called a "MET value" which calculates the energy required for that activity.Multiplying MET value by weight in kilograms tells you calories burned per hour.You can look up...
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Khloe Kardashian eats these 7 snacks to stay 'on track' with her diet
The INSIDER Summary: Khloe Kardashian recently revealed the snacks she swears by on her website. Her diet is known to include seven meals per day while occasionally fitting in these snacks. Some of the...
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A 23-year-old fitness star revealed the 2 exercises everyone's doing wrong —...
The INSIDER Summary: 23-year-old Abby Pollock posted on Instagram about how to fix your form with two popular exercises.The mechanical engineer showed her followers how to do glute kickbacks and...
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Kourtney Kardashian shared her recipe for 'detox water' — and it's complete BS
The INSIDER Summary Kourtney Kardashian recently shared her recipe for a "detox water." The recipe includes all-natural ingredients, but labeling it as "detoxifying" is inaccurate and misleading....
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One type of diet is the best for your body and brain — but a lot of people...
A growing body of evidence suggests that a plant-based diet — one that focuses on vegetables, whole grains, and lean proteins — is the single best eating plan for your body and brain. It's beenfound to...
View ArticleThis is why American workers burn out faster than others
Brad Stulberg, coauthor of "Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success" shares his thoughts on why American workers burnout faster than people in...
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5 things you didn't know you needed for your next workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Whether you're looking to make the most...
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The 'Six-Pack Mom' showed up critics with photos of her baby bump while...
The INSIDER Summary: The "Six-Pack Mom," model Sarah Stage, recently shared two photos showing off her baby bump at 31 weeks pregnant.Stage has not let previous criticism stop her from documenting her...
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Gabrielle Union shares what motivates her to work out even though she hates it
The INSIDER Summary: Gabrielle Union doesn't pretend to love working out — but she does it anyway.Her motivation stems from a family history of heart disease and diabetes. The actress notes that facing...
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We should never have told people to start taking vitamins, and new research...
They're colorful, chewable, and more affordable than a doctor's visit. And if you believe some of their claims, supplements can do everything from give you an energy boost to help you lose weight. At...
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China tells military recruits to exercise more, avoid video games, and steer...
Shanghai (AFP) - The Chinese military is fretting about the growing number of would-be recruits failing its stringent fitness test, but says it has the answer: avoid masturbating and playing computer...
View ArticleThe internet is freaking out over a bodybuilder who looks exactly like...
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A personal trainer who only eats 2 meals a day reveals why he's never touched...
In a fitness mad world, protein shakes are for many the must-have accessory to a workout.We're promised they'll repair destroyed muscles and, crucially, prevent the dreaded two-day burn.And it's not a...
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DIGITAL DISRUPTION IN HEALTH CARE: The $8.7 trillion opportunity in digital...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Health care is a multi-trillion-dollar behemoth...
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These are the compression leggings I think every serious runner should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Before life got in the way, I used to...
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Blogger shares side-by-side photos to remind us that Instagram can be a...
The INSIDER Summary: Blogger Chessie King posted side-by-side photos showing reality in comparison to her typical Instagram post. Her posts show that most images on Instagram are filtered and often...
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Police are investigating after shocking video shows cheerleaders screaming as...
The INSIDER Summary:A Denver cheerleading coach is under fire after several videos surfaced showing him forcing cheerleaders to perform splits.The coach and other school officials have been placed on...
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Emilia Clarke's trainer reveals what she does to stay in such great shape
The INSIDER Summary: Emilia Clarke's personal trainer recently revealed his secrets for how to get in shape. He advocates for a realistically balanced diet and workouts that you can do on the go. His...
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