Tom Brady's personal trainer took me through the quarterback's intense...
A couple of months ago, I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focus on...
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11 ways one type of exercise is the closest thing to a miracle drug we have
Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging?Get moving.Exercises that get your heart pumping and sweat flowing —...
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Why you should think twice before complimenting someone's weight loss
We often compliment people who have lost weight and encourage them to continue. But when we do that, we don't know exactly how they lost the weight — or how they could be struggling. People who lose...
View ArticleThis trampoline workout class will bring out your inner child
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View ArticleThis woman went from a 9-to-5 job to training Kim Kardashian
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20 last-minute gifts for anyone whose New Year's resolution is to go to the...
The Insider Picks team writes about stuff that we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether you’re shopping for the...
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The best Fitbits you can buy
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:Fitbit is the...
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A woman's muscles 'turned to jelly' due to over-exercising — here's exactly...
Amelia Burns developed a serious condition because of over-exercising. She experienced bizarre swelling, muscle weakness, and blurred vision post-workout. INSIDER spoke with Dr. Nesochi Okeke-Igbokwe...
View ArticleThese boxing sensors track your punching stats
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7 miraculous things that happen to your body after working out just one time
From a boost in self image to a bump in creative thinking, a single session of exercise can bring you a surprising range of instant benefits.1. General goodness for your body.People who work out...
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Here's the reason you shouldn't go to the gym in January — and what to do...
A New Year's resolution doesn't have to involve the gym.There are other effective ways to reach your fitness goals. Changing your diet and exercise approach is one way to start.There's a lot of talk...
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This cult-favorite workout system developed by a Navy SEAL is on sale for...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Today only, the massively popular TRX...
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12 workout habits you think are good for you, but aren't
There's no debate on the benefits of exercise. There are, however, different expert opinions, advice, and unspoken workout "rules." Some stem from outdated information, and others are so ingrained that...
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THE BLOCKCHAIN IN THE IoT REPORT: How distributed ledgers enhance the IoT...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Blockchain isn't just for bankers anymore. Most...
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10 ways to make sure you actually keep your New Year's resolution
You already know the story of most New Year's resolutions. Set a goal on January 1. Effortlessly crush that goal for the first few weeks. Gradually lose motivation around February, and quietly slip...
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DIGITAL ENGAGEMENT AND THE CONNECTED CAR: How cars are transforming into...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Media consumption is at a saturation point....
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This is the one healthy meal you should have over the holidays if you plan to...
Hollie Grant is a personal trainer, pilates instructor, owner of the PilatesPT studio in London, and founder of "The Model Method."Her clients have included Jourdan Dunn, Ella Mills, and Melissa...
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What your morning routine should look like, according to science
Wake up. Snooze. Coffee. Rinse, repeat.Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most productive,...
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How to make this the winter you finally stay in shape
It's easy to let your workout habits slide during the holidays and cold months, but taking one to three months off can cause you to lose almost all of your fitness gains.Experts have a number of...
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Why you should exercise every day during the holidays even though you don't...
While preventing weight gain is a great incentive to excercise and not overeat during the holidays, lowering your blood pressure might be another great reason.To lower your blood pressure most...
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