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Standing up at work may help burn calories — but there's a better way to...
Sitting all day is terrible for you, and even working out regularly isn't enough to counteract the harm it causes.Standing desks have been portrayed as a way to counteract the risks of sitting, and a...
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The best workout clothes for women
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:With the right clothes,...
View ArticleMovement coach Roger Frampton explains why exercising at home is as good as...
Business Insider spoke to Roger Frampton, a movement coach and author of "The Flexible Body".Frampton explained how you can do an effective body-weight exercise at home using furniture or other...
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A personal trainer shares 6 workout tools and supplements to target and lose...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Some areas of fat are harder to lose...
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I tried Under Armour's new temperature-regulating jacket to see if it lived...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.An unsolved problem with premium outdoor...
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'Wonder Woman' Gal Gadot follows a simple diet to keep in shape — here's what...
This Wonder Woman takes her nutrition seriously.Food plays a critical role in fueling Gal Gadot’s body for her intense workouts. She fills her day with veggies and protein but also leaves room for the...
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5 signs that your exercise habits are becoming obsessive
It's healthy to exercise in moderation, but too much exercise can be unhealthy.There are certain signs to look out for that mean your gym habits are becoming obsessive.Examples include ditching family...
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I tried one of Gwyneth Paltrow's Goop cleanses — here's why I would never do...
Goop, Gwyneth Paltrow's lifestyle website, has a pre-holiday cleanse.It is expensive and challenging, as is the case with most things on that website.I tried it to find out what it's like.I was left...
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This is how Julianne Hough stays in shape when she's not dancing
Julianne Hough treats fitness as a lifestyle, not just something she does to look good.Hough believes in mixing things up and trying a lot of different workouts to stay in shape. She sees exercise as a...
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I found a gym bag that can keep up with my busy lifestyle — and it makes a...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.As a recent grad who just moved to a new...
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I tried to eat like an Olympic athlete for a day — but I couldn't even come...
Olympic athletes usually eat between 3,000-4,000 calories a day.Most of their diets are rich in carbs and protein.I tried the diets of Olympic athletes like Mikaela Shiffrin, Lindsey Vonn, Karen Chen,...
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14 foods under 50 calories that help keep you full
Knowing what to eat when hunger strikes can be a challenge. You want to make healthy choices, but that leftover cake in the employee break room keeps calling your name. That's why having healthy...
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A personal trainer shares 5 at-home workout tools you should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether it's to cut down on costs,...
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The 3 biggest health and fitness lies people believe on social media,...
Trainer Anna Victoria knows all about the ins and outs of social media. Victoria recently told INSIDER what social media gets wrong about health and weight loss.She said patience and implementing...
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THE BLOCKCHAIN IN THE IoT REPORT: How distributed ledgers enhance the IoT...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Blockchain isn't just for bankers anymore. Most...
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The 10 best cities to live in if you want to have an active lifestyle in 2018
If 2018 is your year to get active, a change of scenery could help you on your way to hitting that goal. When it comes to cities that promote active lifestyles, not all are created equal across the...
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This is the cult-favorite workout tool you need to get the abs you want...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.If given the choice, most of us would...
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Trump blows off exercise for golf — here's how other presidents stayed fit
When President Donald Trump had his first physical as a presidential candidate in December 2015, Dr. Harold Bornstein did not shy away from exaggeration."If elected, Mr. Trump, I can state...
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Blake Lively thanks her personal trainer for her 61-pound post-pregnancy...
Blake Lively recently shared a photo on Instagram flaunting her post-pregnancy body, 14 months after giving birth to her second child.The "All I See Is You" actress thanked her personal trainer and...
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This new workout chain is taking advantage of the retail apocalypse to offer...
FitHouse is a new workout studio chain that offers unlimited classes for $99 a month.The first studio opens in New York in February, and 11 more studios are slated to open in the city in 2018.The...
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