Clik here to view.
Exercising more could reduce those times where you can't think of the right...
It's annoying when you can't think of a word that's on the tip of your tongue.According to a new study, the more you exercise, the less this happens. It found that a group of older people were better...
View ArticleClik here to view.
A fitness blogger shared a photo of herself with 'obese' measurements — and...
Fitness blogger Lucy Mountain is committed to dispelling fitness and nutrition myths and promoting body positivity.Mountain recently shared a side-by-side photo of herself at her lightest and heaviest...
View ArticleClik here to view.
I tried 'goga,' or goat yoga — and it was more fun than fitness
Pet fitness classes seem to have become all the rage.You can work out with your dog, cat, bunny and hamster. Ok, maybe not your hamster. But you can definitely do yoga with some baby goats.I got the...
View ArticleClik here to view.
3 research-based things a doctor says you should do if you want to lose weight
The modern culture of fat-shaming is counterproductive in the fight against obesity.Instead, there needs to be a positive movement in society toward leading healthier, more balanced lives. The three...
View ArticleClik here to view.
11 things your headache may be trying to tell you about your body
Headaches are one of the most common ailments in the world. According to the World Health Organization, around half of all people worldwide have reported suffering from a headache at least once in the...
View ArticleClik here to view.
5 things you should consider before starting a new diet
It seems like there is a "new diet" in the news every week. And no matter how much research you do on a trendy diet, dietitians told INSIDER that most people still forget to keep a few crucial factors...
View ArticleClik here to view.
Meet Bombas, the cult-favorite sock startup that has donated 8 million pairs...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Cult-favorite sock startup Bombas was...
View ArticleA fashion company makes bras and leggings with a pockets for your phone
Join the conversation about this story »
View ArticleClik here to view.
This is what's inside the fridges of 7 top fitness stars and personal trainers
Summer is finally upon us, meaning for many, healthy eating will be firmly on the agenda. If you're in need of some inspiration, all you need to do is take a peek inside the fridges of some of the most...
View ArticleClik here to view.
Restaurant chains now put calorie counts on their menus — and it's part of a...
Starting this week, chain restaurants are required to post calorie counts on their menus as part of the 2010 Affordable Care Act.The measure is designed to help people eat healthier, but it's important...
View ArticleClik here to view.
These ergonomic exercise ball chairs are extremely fun to use — and great for...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.I have extremely bad posture and even...
View ArticleThere's a machine that can train your body into doing the splits
Join the conversation about this story »
View ArticleClik here to view.
The 8 most effective workouts if you have only 20 minutes
Short, intense workouts can be just as effective as longer, moderate workouts.That means that even if you live a busy life, you don't need to give up on the idea of being in shape.Use a few short...
View ArticleClik here to view.
18 exercises that can burn more calories than standard cardio
There are plenty of reasons to love cardio workouts. Cardiovascular exercise can help you maintain a healthy weight, strengthen your heart, improve sexual function, and more, according to the Cleveland...
View ArticleI ate nothing but 'healthy' fast food for a week — here’s what happened
America has an obesity problem, but there are more 200,000 fast foods restaurants dotted throughout the country. Customers have been moving towards places with healthier menus and many traditional...
View ArticleClik here to view.
Here's the workout routine that keeps Jennifer Lopez in killer shape
Jennifer Lopez has been a fitness icon for over 20 years.The "Booty" singer makes exercise a priority by working out in the morning and embracing brief, intense sessions.She uses a stability ball to...
View ArticleWant to burn up to 1,000 calories in a single class? Try one of these
Join the conversation about this story »
View ArticleClik here to view.
The best time of day to work out might be later than you think, according to...
Many people associate early morning exercise with success.But if you're not a morning person, making it to the gym first thing can feel like an impossible task.A physiologist believes that working out...
View ArticleClik here to view.
Under Armour's new 'smart shoes' give runners real-time and post-workout data...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Under Armour's new 'smart shoes' (the...
View ArticleClik here to view.
Carrie Underwood revealed her favorite workouts — and they're actually...
Carrie Underwood values health and follows a well-balanced lifestyle.She recently revealed that her favorite exercises are simple and don't even require equipment.She enjoys squats, lunges, and jogging...
View Article