The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.
There are many tools that can help you take your workout to the next level, and speed up your recovery time afterward.
We've already covered a foam roller,push-up assistant, and great pair of sneakers, all of which can transform your time at the gym.
But the one thing you probably don't have in your gym bag, but should, is a set of resistance bands.
Resistance bands offer an affordable and portable way to get a full-body workout, strengthen your muscles, and turn up the intensity level on a set of lunges or squats.
Fit Simplify's Resistance Bands set is not only a great way to maximize your workout, it's currently the #1 best-selling item in Amazon's "Exercise and Fitness Equipment" section.
The set comprises five different bands, varying in resistance levels from "extra light" to "extra heavy." Once you select the resistance level for your workout, loop the band around your legs, arms, or feet and start your repetitions. If you've never used resistance bands before, this set's instructional videos and guidebook teach you challenging exercises that will help tone and strengthen your arms, stomach, and more.
We know what you're thinking: They're resistance bands, how special could they possibly be? Fit Simplify's bands are made out of durable, natural latex, so they won't snap in the middle of your leg raises. They're also comfortable and sweat-resistant, and they hold 4.7/5 rating on Amazon after more than 4,877 positive reviews.
"I use these all the time," one commenter said. "I hate the gym and am always looking for things to do at home. I generally use free weights, but I find the bands more effective for lower body work. Even when sitting [on the] computer or watching TV, I put a band around my knees and really feel my muscles burn."
"I love these bands," another said. "I had a baby and now that I have been cleared to exercise, they are perfect for getting a quick workout in at home during naps!"
A third commenter summed it up by simply saying, "Better than using weights!"
Most gyms have a handful of resistance bands lying around, but if you want to use them at home or integrate them into your daily workout, why not invest in the best?
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, $10.95
DON'T MISS: People are so obsessed with these $200 leggings from Bandier that they've developed a cult following