- Supermodel Karlie Kloss shared her final hardcore workout before the 2017 Victoria's Secret Fashion Show in a vide.
- Kloss begins with three to five rounds of lower body exercises: 20 wide-stance sumo squats, 30 seconds of banded walks, 12 reps of split squats, 10 plank crossovers on each side, and one minute of walking lunges with a weight pass through.
- Next, the model fires up her core with three to five rounds of an ab circuit: 40 mountain climbers on each side, one minute of modified V-ups, and 10 side plank twists on each side.
- In the final segment of her workout, Kloss tones her glutes with one round of donkey kicks, corner kicks, and fire hydrants — doing 12 reps and 20 pulses for each of the three exercises.
- The dedicated supermodel proves that every workout really does count.
- Watch her full workout in the video below.
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