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I ate like Kim Kardashian for a week and it was surprisingly affordable and...
Kim Kardashian West's nutritionist revealed everything she eats in a week, so I decided to give it a try.She follows the Atkins 40 diet, which focuses on limiting sugar and carbohydrates.Although the...
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Karlie Kloss shares the killer workout she did just before the Victoria's...
Supermodel Karlie Kloss shared her final hardcore workout before the 2017 Victoria's Secret Fashion Show in a vide.Kloss begins with three to five rounds of lower body exercises: 20 wide-stance sumo...
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Some gym equipment harbours more germs than a toilet seat, a study has found...
Equipment review site Fitrated collected samples from 27 pieces of gym equipment from three different gyms.Samples from a treadmill, exercise bike, and free weights were taken — and it turns out they...
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I tried eating fast food for breakfast, lunch, and dinner for a week — and...
I tried to eat fast food for every meal for a week and failed miserably.I felt sick after the first day.Eating nothing but fast food made me feel sluggish, bloated, and even gave me heartburn. Who...
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DIGITAL DISRUPTION IN HEALTH CARE: The $8.7 trillion opportunity in digital...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Health care is a multi-trillion-dollar behemoth...
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This is how many calories are in your Christmas dinner — and how long it...
73% of Brits don't think about their calorie intake over the festive period.During Christmas dinner, we consume over 5,200 calories — and a whopping 190g of fat.You'd have to run two marathons, or 52...
View ArticleGym goers will love this protein bar Advent Calendar
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26 of the best workout accessories you can get for under $50
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Sometimes workout equipment can seem...
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Meghan Markle's workout routine is surprisingly simple — here's how she stays...
Meghan Markle approaches exercise with self-love.She enjoys working out, especially for the mental benefits. Yoga and running are her favorite ways to stay fit. Markle makes time to exercise with...
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This is the cult-favorite workout tool you need to get the abs you want...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.If given the choice, most of us would...
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20 gifts for anyone whose New Year's resolution is to go to the gym more often
The Insider Picks team writes about stuff that we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether you’re shopping for the...
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There are more benefits to group workout classes than just getting fit, a new...
Group fitness classes have benefits that go beyond weight loss and muscle gain. Studies suggest they may help alleviate work-related stress and improve overall quality of lifeThis doesn't mean...
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Soon you'll be able to attend a ClassPass workout from the comfort of your...
Fitness subscription service ClassPass will begin livestreaming original, interactive fitness videos in early 2018.The company plans on rolling out the new offering, ClassPass Live, with a number of...
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City traffic fumes could be wiping out the benefits of your workout
A study has shown that walking around heavily polluted areas could reduce the positive impacts of exercise.It concludes that over-60s and those with lung and heart problems should steer clear of urban...
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What Gal Gadot does to stay in superhero shape for 'Wonder Woman'
Gal Gadot stays in shape thanks to her love of lifting weights.She mixes up her workouts regularly. Her diet is unrestricted, balanced, and realistic.Gal Gadot is a Wonder Woman both on screen and off...
View ArticleDefy gravity in this spidery full-body workout
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I found a gym bag that can keep up with my busy lifestyle — and it makes a...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.As a recent grad who just moved to a new...
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I tried the viral diet that lets you eat heavy cream and steak — and it was...
The Ketogenic diet is a high-fat, low-carb diet.It’s gotten really popular lately as a way to lose weight relatively quickly while eating a lot of foods you’d have to give up on other diets.I tried it...
View ArticleThese chainmail socks replace your shoes and are a more 'natural' way to run,...
These German-made chainmail socks are incredibly durable.Unlike trainers, the Gost Barefoots make your feet move in a more natural way. You can run in them, climb in them and they can even go through...
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