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Keeping up with your health and fitness obligations is no exception.
You could splurge on a pricey trainer, or a gadget that can track your REM cycles, but you can save money and achieve similar results by downloading an app or two.
We put together a list of eight wellness apps everyone should download. Whether you're looking to advance weight classes at the gym or find some inner peace, there's something here for you.
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Full Fitness: Exercise Workout Trainer
Instead of spending hundreds of dollars on a personal trainer, download Full Fitness.
Whether you want to work on your arms, legs, or abs, this app offers thorough step-by-step instructions to ensure you're making the most of your workout.
Full Fitness categorizes each exercise by body region, targeted muscle, and equipment required, but it also has many stretches and cardio options if you don't have a dumbbell or stability ball nearby.
Full Fitness: Exercise Workout Trainer, $2.99
Aaptiv
Convincing yourself to turn up the resistance on your stationery bike or elliptical is an uphill battle, literally.
Aaptiv is a fitness app that will help you push your workout to the limit by syncing your activity to an audio lesson recorded by a professional trainer.
Once downloaded, you can buy whichever of the app's memberships that best suits your lifestyle.
Aaptiv, free to download
WaterMinder
If you struggle with drinking the doctor-recommended 9-13 glasses of water a day, WaterMinder is for you. This app will remind you to stay hydrated and track your progress over time.
WaterMinder can also monitor all the beverages you drink, so it's a helpful way to keep track of all the drinks you have at your team happy hour.
WaterMinder, $2.99
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