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A hot bath may have health effects similar to exercise
Many fitness hacks sound promising, but can actually be really hard to do right. You can work out for less time if you use high intensity interval training, but you need to push yourself as hard as you...
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Most dietary supplements are useless, but here are the ones you should take
Every year, supplements send roughly 20,000 people to the emergency room.Last year, the world's largest dietary supplement maker, GNC Holdings Inc, agreed to pay $2.25 million to avoid federal...
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We should never have told people to start taking vitamins
It seems like simple, obvious advice: Eat your vegetables, get some exercise, and, of course, take your vitamins.Or not.Decades of research has failed to find substantial evidence that vitamins and...
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This hair invention is a game-changer for washing your hair after the gym
The INSIDER Summary:The PonyDry is a hair sleeve that covers the ends of your hair so you can just wash your roots.I tried it at home, and it kept the bottom of my hair dry while the top got a thorough...
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INSIDER video is hiring a writing intern for fitness
We are hiring a writing intern with a focus on fitness for INSIDER, a new publication that delivers stories to readers across digital platforms.The role includes finding and pitching ideas for...
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A growing number of people think jumping into icy water could help you get fit
When you want to get fit, you inevitably have to decide how far you're willing to go.Maybe you commit to training for a half marathon. Perhaps you forego your misgivings about cults and join your local...
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5 things you didn't know you needed for your next workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Whether you're looking to make the most...
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Inside the exclusive New York gym where Hugh Jackman, Victoria's Secret...
The head of the New York Stock Exchange, a famous actor, and a Victoria's Secret model walk into a gym. That may sound like the beginning of a bad joke, but it's not. It's The Dogpound, an exclusive...
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A day in the life of 24-year-old Instagram star and personal trainer Zanna...
LONDON — At only 24, Zanna van Dijk has Instagram largely to thank for her success.The London-based fitness blogger and personal trainer, who has over 150,000 followers, started fitness events company...
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Fresh fruits and veggies aren't always healthier than frozen ones — here's why
If you need a reason to skip that trip to the farmer's market, this might be it.A new study has debunked a commonly-held belief that the fresh, colorful fruits and veggies in the produce section are...
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A twist on the classic ab wheel makes this workout tool more effective than...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.There are more perks to strengthening...
View ArticleYou're probably running all wrong
Researches reveal the best ways to run without generating long-term injury.Follow Tech Insider: On FacebookJoin the conversation about this story »
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7 tools that will shorten your recovery time between workouts
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Anyone who spends their free time at the...
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A new study shows that taking a hot bath can burn as many calories as a...
The INSIDER Summary:A hot bath could be as beneficial for your body as a 30-minute walkA bath also lowers blood sugar, and seems to have the same effect as exercise when it comes to the...
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NFL athletes, supermodels, and the US Army all swear by this former Navy...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.What do you get when you put a Navy...
View ArticleWWE superstar Charlotte Flair reveals her WrestleMania fitness and diet plans
WWE fans are gearing up for the company's biggest annual event: WrestleMania. The top WWE superstars will face off in Orlando in an event that the company spends the entire year building towards. We...
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Your body burns calories while you take a bath — here's how to burn the most
The INSIDER Summary:A recent study found that an hour-long hot bath can burn 130 calories — the same amount you would burn by walking for 30 minutes.INSIDER spoke to research associate Steve Faulkner,...
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8 apps that can help you improve your mental and physical health
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.There's an app for everything, whether...
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'The Body Coach' Joe Wicks tells us exactly what he does on Sunday night to...
"The Body Coach" Joe Wicks knows a thing or two about fitness and weight loss success.With a series of recipe and workout books, a business selling 90-day fitness and nutrition plans, and 1.7 million...
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11 simple tips from experts that will help get you in shape this spring
There's never a bad time to get your life and yourself into good shape, but there's something about the renewal of spring that really brings that desire out.That might be because you want to get...
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