This bike is like a treadmill on wheels
This odd invention is a combination between a treadmill and a bike. The Lopifit is the world's first walking bike and is powered by a battery and motor. It allows for leisurely walking while traveling...
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We asked a dietitian what anyone who wants to start eating healthier should...
I've tried all kinds of eating plans. From giving up gluten (yes, I'll admit it) to going vegan for a year, chances are there isn't a wacky diet I haven't at least attempted.And while I'm well aware of...
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9 intense arm workouts you can do virtually anywhere without any equipment
Making time for a solid arm workout isn't always easy, especially if you're in need of weights and other equipment.But when you're on the road or have a few minutes to spare between events, it can be...
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The fitness world is experiencing a seismic shift that should terrify retailers
The fitness world is experiencing huge shifts, and it's making it an incredibly profitable business.From SoulCycle to CrossFit boxes to the popularity of Tough Mudders, people are spending more money...
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The best running shorts for every type of person
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.A good workout starts with the right...
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One of the world's most famous models just revealed her diet
Without a doubt, Karlie Kloss is a top model.She has been the face of many major brands, and she is a former Victoria's Secret Angel.Many people likely wonder what they have to do to get in killer...
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A woman shared this photo of 'unrealistically small' H&M jeans to send an...
Clothing company American Eagle recently faced scrutiny after a young shopper's complaints about inconsistent sizing went viral. Now the spotlight is on H&M after a woman called out the brand on...
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Here's what I learned from working out during the workday
I'm a morning person and runner who loves getting a good workout in before a full day at the office. But, I have to admit I've been intrigued by advice suggesting that a midday workout could increase...
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A 25-year-old guy is eating Chipotle every day for a year — here’s what it's...
Devin Cunningham, a 25 year-old from Bellevue, Washington, is trying to prove that you can eat what you want and still get the body you want. Last year, Cunningham set out to eat Chipotle at least once...
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What you should eat before and after you exercise to lose weight, according...
Everyone knows that combining a healthy, balanced diet with regular exercise is good for your body.However, if you're looking to shed some pounds, certain foods promote weight loss more than others.We...
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Here are the soccer jerseys Team USA will be wearing for tonight’s Copa...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.With a 1-0 victory over Paraguay,...
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12 before-and-after pictures of people who changed their bodies through diet...
When it comes to fitness, making the decision to transform your body through diet and exercise is the easy part. It's actually sticking with your new lifestyle, and dedicating yourself to your fitness...
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One simple change will make it so your shoelaces never come untied when...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.We’ve all been there. You amp...
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This 2-in-1 thermos can store hot and cold drinks at the same time
Harsh Garg wants to sell you the last thermos you'll ever buy.For Garg, a self-described travel buff and the inventor of the new Golchi thermos, the point of owning a drink container is that you can...
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Exercising can actually boost your long-term memory
If you're trying to learn something new, you might want to hit the gym a few hours after studying. According to new research, exercising four hours after learning a task can improve memory.In a recent...
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5 surprising facts about getting into shape, according to a professional trainer
If you've decided to take advantage of warm and sunny weather by getting outside and getting in shape, good for you.And if you've decided to sign up for some sort of race to do so — a triathlon, a 10K,...
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A popular London gym is transforming buses into mobile spin class studios
Many working professionals have a hard time fitting exercise into their busy schedules — especially those in big cities, with long commutes. And so, they may end up skipping their morning run or...
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A fitness blogger shared two pictures of her ‘food baby’ stomach taken 12...
Fitness blogger Tiffany Brien, of Belfast, Ireland, recently shared two images of her stomach taken 12 hours apart on Facebook, to show that no body is "perfect" and that even exercise stars can suffer...
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We asked a dietitian what you should — and shouldn't — do if you want to...
Didn't make it through all of your fitness and diet goals in time for summer? Don't fret.There are still plenty of things you can start doing now to start looking and feeling healthier.Sure, you're...
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NBA star Ray Allen opened a 'healthy fast-food' restaurant in Miami — and...
Ex Boston Celtics and Miami Heat star Ray Allen and his wife Shannon opened an organic fast-food restaurant in Miami, and so far reviews have been great. Grown opened on March 25 with the goal of...
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