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The three biggest questions about how marijuana affects athletic performance
As more and more states have made the decision to legalize marijuana, we've started to get a more accurate picture of how people use cannabis.Among a number of fascinating revelations, this stands out:...
View ArticleThis 7-minute fitness routine is all you need to get in shape
It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. This convenient exercise routine only takes 7 minutes to...
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An ultra fit restaurateur reveals how to stay in shape while being surrounded...
Brian Mazza runs the restaurant that serves one of the most unhealthy cheeseburgers in NYC — the mac and cheese burger.He also works out seven days a week, follows the Paleo diet, and doesn't drink...
View ArticlePeople are saving at least $2,500 a year by working out 5 days a week —...
Working out 5 days a week can help to save more than just your life. People are saving around $2,500 a year in medical costs, just by maintaining a healthy workout regimen, according to a recent study...
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Why you shouldn't take painkillers after working out
You know that after pushing yourself hard your body is going to be sore.That might be middle-of-the-road, pretty-good sore if you've just played an unexpectedly intense game of pick-up soccer, or it...
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11 things that anyone who's ever wanted to try yoga should know
Yoga has so many passionate devotees, and so many different types (Hatha? Bikram? Vinyasa?), that it can seem intimidating to true beginners. But if you've ever walked by a yoga class and decided that...
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11 reasons you might have gained a lot of weight suddenly
While most of us have been conditioned to think otherwise, the truth about weight gain is that it's not always a problem or an indicator of poor health. However, there are times when sudden and...
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Self-made millionaire Jillian Michaels shares the worst money mistake she's made
Jillian Michaels first gained national attention for her tough love approach as a trainer on NBC's weight loss competition show "The Biggest Loser."From there, Michaels built up a business empire by...
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There’s a way to eat peanut butter with 85% less fat
I eat a lot of peanut butter. Like a lot.So I was horrified to find that two measly little tablespoons have around 190 calories.But then I came across powdered peanut butter (I bought PB2), which...
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A 4-year-old who overdosed on vitamins reveals why we should never have told...
A 4-year-old boy in England was recently taken to the emergency room after he'd spent weeks vomiting and losing weight.After tests revealed the boy had extraordinarily high calcium and vitamin D...
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Self-made millionaire Jillian Michaels: 'Money can't buy you happiness, but...
Jillian Michaels first gained national attention for her tough love approach as a trainer on NBC's weight loss competition show "The Biggest Loser."From there, Michaels built up a business empire by...
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I spent a week using an under-the-desk cycle — here's what it was like
The INSIDER Summary:• DeskCycle lets you pedal underneath your desk while working.• Teachers are using them in schools to keep kids from fidgeting. • We tried one out and found out that it's perfect...
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Most vitamins are useless, but here are the ones you should take
It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins.Or not.Decades of research has failed to find any substantial evidence that vitamins...
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Fasting could prevent aging and transform your body, but it goes against...
For his breakfast on July 11, 1966, 27-year-old Scotsman Angus Barbieri ate a boiled egg, a slice of bread with butter, and a cup of black coffee. It was the first food he'd eaten in 382 days.According...
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US kids are some of the least fit in the world
While the U.S. brings home more Olympic gold than any other country, many, if not most, American school kids wouldn’t even bring home a tin, if there were such a low-ranking medal.Recently, colleagues...
View ArticleA microbiologist reveals why most probiotics are a sham
Over the counter probiotics are said to be a way to aid in better digestion, but Dr. Jack Gilbert thinks you could be wasting your money.Follow Tech Insider: On FacebookJoin the conversation about this...
View ArticleAn exercise scientist reveals exactly how long you need to work out to get in...
Have a reunion or a wedding coming up, and you'd like to get in top shape before running into your ex? Exercise Scientist Shawn Arent tells us just how long you'll need to lose those pounds.Shawn Arent...
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16 effective workout accessories you can buy for under $50
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Working out on a budget can be...
View ArticleAn exercise scientist reveals how sleep actually helps you burn fat
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, reveals a surprising link between the amount of sleep you get and muscle gain.Follow Tech Insider: On...
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2 weeks in the mountains can change your blood for months
The human body begins adapting to high-elevation environments as quickly as overnight, and these biological changes can last for months — even after the person has returned to lower elevations.For the...
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