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A single line in an obscure court case reveals how the food industry decides...
Every five years, the US government tries to distill and articulate what's healthy and what isn't. These Dietary Guidelines are a big deal — they're meant to help guide America's eating choices,...
View ArticleLL Cool J breaks down his favorite 60-minute full-body workout
At 48 years old, LL Cool J still maintains the physique of an NFL linebacker in his prime. I interviewed the world-famous rapper and actor at his office in Los Angeles in October, 2014. I gave him the...
View ArticleWhat 2,000 calories of your favorite foods looks like may shock you
The FDA recommends that we eat a balanced diet of 2,000 calories a day. Some days we do a better job passing on the pizza and reaching for a salad, and other days full pints of ice cream just disappear...
View ArticleA nutrition expert reveals the best way to eat to lose body fat
Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? Wrong.Michelle Adams-Arent, a sports nutrition consultant and the the Director of Science and...
View ArticleAn exercise scientist reveals how often and for how long you should work out...
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains how often and for how long you should be working out if you want to see real results. Grace...
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These are the biggest mistakes people make when trying to eat healthy
The INSIDER Summary:• Don't be so quick to trust labels.• Incorporate healthy carbs into your diet. So you've decided to start eating healthier — wonderful! Perhaps you'll join a fancy gym. Maybe...
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6 gadgets and accessories for people who want to start working out
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Fall is the time of year when a lot...
View ArticleLL COOL J: The biggest workout mistakes people make at the gym
When we interviewed legendary rapper and actor LL Cool J in Los Angeles in 2014, we asked him what he considers to be the biggest mistakes people make when working out in the gym.The "NCIS: Los...
View ArticleAn Olympic marathoner and coach explains what training programs get wrong...
Former Olympian and marathon coach, John Henwood, explains the proper training the week before your marathon. His advice is a little different from many of the popular training programs.Follow Tech...
View ArticleA regular guy tries the trendy barre class that women are obsessed with
Of all the trendy fitness programs I hear about, one stands out in particular: barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning...
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A Yale professor says that older 'pudgy' dads live longer and make better...
Fathers who are carrying a bit extra around the middle live longer and are more attractive to women than their leaner counterparts, a new book claims.Richard Bribiescas, professor of anthropology at...
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Here's what the CEO of Cigna does to stay in shape when he can't get to the...
Cigna CEO David Cordani works out every day. "An average day for me is an hour workout in the morning before I start my day — no matter where I am in the world — to get that not just physical activity...
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Sports drinks are selling consumers a myth that is slowing them down
From eight glasses of water a day to protein shakes, we’re bombarded with messages about we should drink and when, especially during exercise.But these drinking dogmas are relatively new. For example,...
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ClassPass is discontinuing its unlimited membership plan
Starting Wednesday, ClassPass is discontinuing its unlimited membership plan. The monthly subscription service for gyms and workout classes is doing away with the plan that helped the company make its...
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People are freaking out about ClassPass killing its unlimited membership plan
ClassPass announced Wednesday that it plans to discontinue its unlimited membership plan — and the company's diehard fans are not happy. The monthly subscription service for gyms and workout classes...
View ArticleA running coach explains the 2 most important activities runners should do to...
After miles and miles of use, a runner's legs take a beating. Running coach, John Henwood, explains the proper way to train so that runners can avoid painful knees. Follow Tech Insider: On FacebookJoin...
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Exercise might be more than good for your brain — it could make you more...
Exercise might not literally be magic, but when it comes to physical and mental transformation, it's probably the closest thing we've got. Fitness fanatics develop what sometimes seems — especially...
View ArticleWhat to eat the day before and day after a marathon
With the New York City Marathon this weekend, thousands of runners are prepping to conquer the 26.2 miles of streets. Mile High Run Club coach John Henwood discusses what you should eat before and...
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Why competition is better than support if you're trying to get fit
Exercising with friends can help you get out the door — whether it's for mall walking or a daily run. But if you really want to raise your fitness level, developing a little friendly competition with...
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How to get amazing arms without ever picking up a weight
The INSIDER Summary:• Close-grip push-ups, dips, and chin-ups are effective arm workouts. • Performing any of these movements slowly will increase the intensity. While it would be nice to think that...
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