This science-backed 7-minute workout is all you need to get back in shape
It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this workout wouldn't give someone the physiques of a...
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A professional ballet dancer reveals the best way to deal with nerves
The INSIDER Summary:• Skylar Brandt is a ballet soloist and has been dancing for 17 years.• She still gets nervous before performances, but she views nerves as a positive.• Her key to nerves is...
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A doctor shares 6 research-backed ways to fend off the winter blues
The season of frigid temperatures and ice-encrusted everything is now upon us: Winter, with all its attendant gloominess, is coming. But that doesn't mean we're powerless against seasonal mood slumps,...
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24 gifts for anyone whose New Year's resolution is to go to the gym more often
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Everyone has at least one friend who goes...
View ArticlePhysical inactivity can increase your risk for certain diseases
Physical inactivity has consistently been shown to be one of the most powerful, modifiable risk factors for all causes of death and disease, alongside smoking and obesity.This interactive body map...
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A professional ballet dancer reveals what she eats on a typical day — and...
The INSIDER Summary:• Skylar Brandt is a soloist with the American Ballet Theatre.• Brandt compares what she eats to what an Olympic athlete would eat.• She makes sure to eat lots of carbs, fruits,...
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How the son of a McDonald's manager built a franchise company that generates...
Anytime Fitness has been called the fastest-growing franchise business ever, zooming to 3,500 clubs by the end of 2016 including 1,000 international locations, all in 14 years.CEO Chuck Runyon doesn't...
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17 expert-backed tips for working out through the winter
It's the start of winter and it's just beginning to get cold outside in much the US. For many of us, there's a good chance it'll be dark by the time we leave work every day for the next few months.And...
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Here's why you should start your New Year's fitness resolution today
January 1st is a terrible day to start a new fitness regimen, as many a hungover post-New Year's Eve partier knows. There's nothing like a queasy belly, splitting headache, and the hope that bacon,...
View ArticleYou can tone your abs while gaming with this planking device
Stealth is a planking device that combines core workouts and mobile gaming.It works by syncing your phone to the platform which then detects your movements and translates them into gameplay actions.It...
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22 ways to be healthier with minimal effort
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack.We've put together a list of...
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People are paying $3,500 to take a helicopter to a remote mountain peak for a...
The INSIDER Summary:• A Las Vegas company is offering the world's first heli-yoga class.• For $3,499, guests are flown to the highest peak in Valley of Fire State Park for a 75 minute yoga session.Las...
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The two-hour 'moonshot marathon' — a physical feat long thought impossible —...
There are a few times in history that humans have accomplished a physical feat that up until that point seemed impossible. The first sub-four-minute mile, the first summit of Everest, these are feats...
View ArticleHere’s a simple no-weights workout that could lead to real results
Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving...
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18 'healthy habits' you should give up in 2017
We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we...
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These 12 health products actually changed our lives in 2016
If you can wear it, order it, stream it, or 'gram it, we've probably tried it. Much as we hate to admit it, most of the health products we sampled in 2016 were hardly life-changing.Sure, there was the...
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9 post-gym mistakes that could ruin your workout
The INSIDER Summary:• Just because your workout is done, doesn't mean you can slack off.• Keep eating well, drinking water, and moving after your workout.• And don't forget to cool down and...
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This fitness Instagram celebrity is gaining fans for her real photos
The INSIDER Summary:• Fitness Instagrammer Anna Victoria is going viral for her real posts.• She shows what her body is actually like and isn't ashamed of it.• She tells followers to love their body...
View ArticleWhat you should know before grabbing a protein bar, according to health experts
The variety of nutritional supplements on the market seems endless and overwhelming. Every nutrition bar claims it has the best ingredients and is the best for you. We spoke with several nutrition...
View ArticleThis high-powered CEO has an intense workout regimen that fuels his success
Strauss Zelnick is a father, husband and media mogul who, at 59, somehow finds the time to stay in incredible shape. That's because he treats fitness with the same sense of priority that he gives...
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