We just figured out how to get super-toned calves without weights or implants
Fitness instructor and Conbody founder Coss Marte shared two simple, no-weights workouts for toning those calf muscles.Follow BI Video: On TwitterJoin the conversation about this story »
View ArticleThe one habit many successful people have in common, and why you should stop...
Career expert and "I Will Teach You To Be Rich" author Ramit Sethi works out every morning. He started when he noticed that all of the successful leaders he read about shared that one habit.Follow BI...
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If you want to get in shape in 2017, this service makes it possible to get a...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Working out does have its perks. In...
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12 everyday stretches to stay flexible and fit at any age
When it comes to stretching, there are a whole lot of options: from yoga, Pilates, to dance classes, each type of exercise seems to have its own system.But what are the best everyday stretches for...
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Study suggests nontraditional forms of exercise may be more beneficial than...
Over the festive season, many of us will eat and drink much more than we usually would – it has been estimated that the average person in the UK consumes around 6,000 calories on Christmas day...
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9 gym bags that won’t look out of place at the office
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.For those who struggle with getting...
View ArticleAn exercise scientist reveals exactly how long you need to work out to get in...
Have a reunion or a wedding coming up, and you'd like to get in top shape before running into your ex? Exercise Scientist Shawn Arent tells us just how long you'll need to lose those pounds.Shawn Arent...
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The definitive, scientific answers to 20 health questions everyone has
It seems every week there's a new study or report that contradicts everything you know about how to manage your health.In 2016 alone, we got more evidence that coffee isn't a cause of cancer and the...
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16 effective workout accessories you can buy for under $50
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Working out on a budget can be...
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This twist on the classic dumbbell will save you time and space in your home gym
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Finding the best equipment for...
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This workout accessory is one of the strangest on the market, but also one of...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.In my experience, the hardest part...
View ArticleAn exercise scientist reveals how to get six-pack abs
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what you'll really need to show off...
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11 space-saving workout accessories to make the most out of your home gym
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.The best way to workout is to find a...
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These stunning before-and-after photos are helping an Instagram star launch a...
You may not know her by name, but you probably have seen her workout videos pop up on your Instagram feed.Kayla Itsines is a social-media star and trainer who has built a massive empire with millions...
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Save $53 on a home workout solution — and more of today's best deals from...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a small share of the revenue from your purchase.Since you don't have all day to...
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Doing a detox is possibly the worst way to start the new year
Ever wished there was an easy, quick way to cleanse your body of all those 2016 toxins?Turns out you're already equipped with everything you need. They're called your liver and kidneys.Together, these...
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9 great fitness clothes and accessories any guy can buy for $50 or less
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.If your New Year's resolution is to...
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5 gadgets that can help you achieve your New Year's resolution
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. New year. New you. After a holiday...
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Meet the 29-year-old London banker who runs a £1.2 million fitness company
LONDON — Fitting in exercise, a good diet, and a social life may be a struggle for some high-flying City bankers.But for Tom Exton, the end of his day at the office only marks the beginning of his main...
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We asked a dietitian what you should — and shouldn't — do if you want to...
Want to start 2017 off right — meaning without a crash-diet or a detox?There are plenty of things you can start doing now to set yourself up for a healthier New Year.Sure, you're probably not going to...
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