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A fitness star with over a million followers reveals the 2 biggest mistakes...
The INSIDER Summary:• Trainer and Instagram star Anna Victoria helps her clients transform their bodies.• She says a lot of women still believe two big myths about getting in shape: That they should...
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The Instagram star who got famous for showing her 'stomach rolls' shares her...
The INSIDER Summary: • Personal trainer and Instagram star Anna Victoria has 1.3 million followers. • Her fans love her realistic selfies that show her stomach in a relaxed, natural state. • Victoria...
View ArticleAn exercise scientist demonstrates the proper squat
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the...
View ArticleThis helmet lets kids control the piggyback ride
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The 10 best cities to live in if you want to have an active lifestyle
If 2017 is your year to get active, a change of scenery could help you hit that goal. When it comes to cities that promote active lifestyles, not all are created equal across the US.WalletHub pulled...
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The idea that some people don't respond to exercise might just be a myth
Everyone responds to exercise differently — if you take ten people and put them on the same workout routine for three weeks, some will improve dramatically, but others may not appear to have changed...
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Trump's workout and diet routine is ill-advised
Lots of fast food. Almost no sleep. And practically no exercise, aside from the occasional cart-supported round of golf.This is a routine that a doctor wouldn't advise for a 20-year-old, yet it's the...
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An Instagram model reveals the foods she never eats
The INSIDER Summary:• Alexis Ren is an Instagram model with 7.8 million followers. • She works out 5 to 7 days a week and has a strict diet.• Some of her diet 'don'ts' include no alcohol and no bread....
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18 before-and-after photos that prove you can't believe everything you see on...
Real weight loss is hard work. Faking weight loss is as easy as taking a selfie from just the right angle.Just ask the professional trainers and fitness enthusiasts on Instagram who are snapping...
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63-year-old supermodel Christie Brinkley looks ageless in her new Sports...
The INSIDER Summary:• Model Christie Brinkley celebrated her 63rd birthday on February 2.• After gracing the cover of Sports Illustrated in 1979, 1980, and 1981, she's back. • Her new photoshoot...
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15 healthy recipes from nutritionists on Pinterest that you can make right now
I love ogling delicious recipes on Pinterest just as much as the next person. But I'm not kidding myself: I'm aware that many of my most "om nom"-worthy finds — from sea salt caramel truffles to...
View ArticleEveryone gets their own trampoline at this workout class
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View ArticleThere's a hanging workout class that says it'll make you taller
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View ArticleThis rock climbing wall is basically a treadmill
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8 of the best yoga mats you can buy right now
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.There are more benefits to taking a yoga...
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Exercising outside in these cities could do you more harm than good
Very fine air pollution that causes smog and haze can raise the risks of many diseases.In at least 15 cities, air pollution has now become so bad that the danger to health of just 30 minutes of cycling...
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This simple tool fixes one of the biggest problems people have after a workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For many, sore legs, arms, and...
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Apple Watch users have been keeping their fitness New Year's Resolutions,...
Every year millions of Americans make a New Year's Resolution to start exercising regularly. Three-quarters of them will keep it up for the first week and then every week, more and more give...
View ArticleThis new workout machine is basically a ladder treadmill
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