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7 effective and affordable ways to get your workout in at your desk
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Finding the time to go to the gym can be...
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The 10 best cities to live in if you want to have an active lifestyle
If 2017 is your year to get active, a change of scenery could help you hit that goal. When it comes to cities that promote active lifestyles, not all are created equal across the US.WalletHub pulled...
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11 fitness 'truths' that are doing more harm than good
Whether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at tweaking your fitness routine.Unfortunately, there's a lot of "fitness" advice out there that won't...
View ArticleThis mom and her two kids do high-level yoga poses as a family
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This tech company is bringing an AI personal trainer to your headphones
If you're trying to figure out how best to measure human performance under extreme conditions, the skies are a great place to start.Not much pushes the body harder than space travel or extreme flight....
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17 tricks to get fit without paying for a gym pass
While an expensive personal trainer or membership at a plush health club may seem like the easiest way to get fit, there are a number of things you can do at minimal cost — or for free — to hit your...
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A celebrity trainer reveals why crunches won't give you rock-solid abs —...
The INSIDER Summary:• The most effective way to get rock-solid abs isn't to target them directly but to walk and do upper- and lower-back exercises.• Walking burns the fat that obstructs your abdominal...
View Article3 hardcore exercises to build muscle super-fast
CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength.Follow BI Video: On...
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A shocking number of all the calories you consume in a day come from sugary...
We get a surprising number of calories each day from sweetened drinks.According to a report released Thursday by the National Center for Health Statistics, adults and children alike on average get more...
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An expert explains why you should try a high intensity workout like the...
Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out...
View ArticleHow to tell which exercise is best for your body
There is a reason why people don't always see results when exercising. It may be that they are "non-responders" to that particular routine.Follow BI Video: On Twitter Join the conversation about this...
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6 sneakers any guy can buy for under $100
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase. Everyone should have a pair of sneakers...
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This is the best women’s fitness apparel you can get for under $50
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.What you wear to the gym can affect your...
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Here’s why you should use this workout tool even on days you don’t go to the gym
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.It's important to use a foam roller...
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The best times of day to eat fats, carbs, and protein
The INSIDER Summary:• It's important to create an eating schedule that optimizes certain foods at the right times, according to experts. • Start off the day with a breakfast high in protein to increase...
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A celebrity trainer reveals the one thing that will trick you into eating...
The INSIDER Summary:• Nutritionist and celebrity trainer Harley Pasternak says blending is the best way for unhealthy eaters to ease into healthier habits.• His Body Reset Diet gradually weans clients...
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This company spent two years perfecting gym socks, and it paid off
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For the longest time, I didn't put much...
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A celebrity trainer reveals the best way to burn fat — and it's shockingly easy
The INSIDER Summary:• The best way to burn fat is by walking, not by doing intense cardio.• The more intense the cardio you do, the lower the percentage of calories you burn from fat sources.• More...
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6 ways to beat the midwinter doldrums
The season of frigid temperatures and ice-encrusted everything is now upon us: Winter, with all its attendant gloominess, is here. But that doesn't mean we're powerless against seasonal mood slumps,...
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A fitness star with over a million followers reveals the 2 biggest mistakes...
The INSIDER Summary:• Trainer and Instagram star Anna Victoria helps her clients transform their bodies.• She says a lot of women still believe two big myths about getting in shape: That they should...
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