Clik here to view.
The small tweak you should make to your meals to stay fuller longer and build...
The INSIDER Summary:• Most people eat the bulk of their protein at dinner, when really they should be eating it evenly throughout the day.• You should be eating 20-30 grams of protein per meal,...
View ArticleClik here to view.
A Harvard researcher says these 3 supplements are 'the most lawless' of the...
Their very name makes them sound like a healthy addition to any diet, but most supplements are unnecessary and some can even be dangerous, according to Harvard Medical School professor S. Bryn Austin,...
View ArticleClik here to view.
Here’s why you should use this workout tool even on days you don’t go to the gym
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.It's important to use a foam roller...
View ArticleWhat that white gunk on your salmon actually is - and how to prevent it
Many people believe that the white gunk on cooked salmon is fat. However, it's actually a soluble protein called albumin that is also in egg whites. Having too much of it on your salmon could mean that...
View ArticleWe took an intense yoga lesson from a WWE legend
WWE Hall-of-Famer Diamond Dallas Page began to defy the odds before he ever stepped into a wrestling ring. He began what would be become a storied career at the unlikely age of 35, and he didn't become...
View ArticleClik here to view.
This wearable analyzed my heart rate instead of just counting steps so I got...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Health trackers are increasingly...
View ArticleClik here to view.
Supplements are more dangerous than other processed foods, according to a...
On the back of virtually any bottle of supplements are two words that strike fear into the heart of Pieter Cohen.The words are printed inside a small square on the back of the bottle beneath bold...
View ArticleClik here to view.
These are the workouts that 18 super-fit celebrities swear by
Celebrities are known for trying a wide range of wacky health trends. (Remember the Master Cleanse craze, circa 2008?) So it makes sense that stars have a diverse, often-eccentric taste in workouts,...
View ArticleClik here to view.
These workout socks have more 5-star reviews on Amazon than any other pair —...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Hitting the pavement is a great way to...
View ArticleUnderwater treadmills look like a lot of fun but they cost around £69,000
A Japanese company is selling underwater treadmills that will set you back around £69,000.In chest-high water, your body weight is reduced by 80% which minimises shock to your joints. This means the...
View ArticleClik here to view.
I ate like a Victoria's Secret model for a week, and I've never felt better
The INSIDER Summary:Victoria's Secret model Jasmine Tookes says she doesn't follow weight loss fads — she just tries to eat a healthy and balanced diet.She eats acai bowls for breakfast, snacks on...
View ArticleClik here to view.
This simple tool fixes one of the biggest problems people have after a workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For many, sore legs, arms, and...
View ArticleClik here to view.
15 surprising things that can make you bloated
The INSIDER Summary:Stomach bloating is natural, but certain foods are more likely to cause it than others.Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and...
View ArticleClik here to view.
Kourtney Kardashian eats this avocado pudding before she works out — here's...
The INSIDER Summary:Kourtney Kardashian eats a homemade avocado pudding before she works out.Her recipe is simple, and it takes 10 minutes total to make.Blend an avocado with one tablespoon of organic...
View ArticleClik here to view.
How late you eat doesn't matter as much as what you eat
The INSIDER Summary:As long as you're staying within your daily calorie requirement, eating late is not bad for you; it just might interfere with your digestion.It's best to avoid excessive snacking at...
View ArticleClik here to view.
This simple workout accessory will help you strengthen your core at the office
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Strengthening your core has more...
View ArticleClik here to view.
24 health 'facts' that are actually wrong
There's something about health and nutrition folk wisdom that's resistant to truth.Common health "facts" include the ideas that MSG will make you sick, that a juice detox is just what you need after a...
View ArticleClik here to view.
WeWork, the $17 billion company that simulates startup life, is getting into...
The company that asked startup workers and freelancers to cram into communal office spaces, then apartments, has quietly gotten into the fitness business.Quartz reported that WeWork plans to open a...
View ArticleClik here to view.
New research suggests your fitness tracker might be wildly inaccurate at...
The INSIDER Summary:Lots of people use fitness trackers to measure the number of calories they burn.A new study says they're not very accurate for this purpose.Researchers studied 7 trackers and found...
View ArticleClik here to view.
The exercise equipment that'll get you the best results in the pool this summer
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Running, spinning, and using the...
View Article