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How to go beyond diet and exercise to incorporate a 'third pillar of fitness'...
If you're trying to get in shape, you wouldn't favor sitting on the couch over getting your heart rate up — even though it's easier. And you wouldn't subsist solely on french fries and ice cream — even...
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DIGITAL DISRUPTION IN HEALTH CARE: The $8.7 trillion opportunity in digital...
Health care is a multi-trillion-dollar behemoth of the global economy — but it has a complicated relationship with technology, embracing some innovative tools while resisting others. Whether patients...
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Our obsession with calories can be traced back 100 years — and it hides a...
A little-known Los Angeles physician named Lulu Hunt Peters played a major role in popularizing the use of calorie counting for weight lossHer 1918 book, "Diet and Health with a Key to the Calories,"...
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You're probably wearing the wrong gym socks — here's a pair that won't slip...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.There's a reason running is one of the...
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Here's how Zoe Saldana got in fighting shape for 'Guardians of the Galaxy'
The INSIDER Summary:Actress Zoe Saldana revealed the details of her fitness routine in a new interview with Shape magazine.She shuns long cardio sessions in favor of 20-minute interval workouts that...
View ArticleTerry Crews explains how intermittent fasting keeps him in shape
Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the past five years to stay in great shape. Following is a transcript of the...
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Here's how to know if you're not drinking enough water
The INSIDER Summary:Dehydration happens when your body doesn't have enough fluid to carry out its normal duties.Severe cases require a trip to the hospital, but mild cases are easily reversed by...
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This piece of jewelry is actually a health tracker that tells me when I’m...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Wearables, for being relatively unknown...
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Chloë Grace Moretz is 'appalled' by the body-shaming ad for her new movie
The INSIDER Summary:Actress Chloë Grace Moretz lent her voice to an animated film called "Red Shoes and the 7 Dwarfs."A new ad for the movie has drawn criticism because of its body-shaming...
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Our ancestors were much stronger than we are — here’s how to rebuild those...
There's a lot we don't know about our paleolithic ancestors and their fitness. We can't exactly put them through a modern strength test or fitness routine.But we do know that thousands of years ago,...
View ArticleA 10-year-old is taking the boxing world by storm—he's also a champion gymnast
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11 Instagram fitness stars tell us exactly what's inside their gym bag
Whether it's to complete that final set or simply get out of bed and to the gym, Instagram's fitness stars help motivate us towards our goals.But their gym visits and stunning workout locations take a...
View ArticleThis 7-minute fitness routine is all you need to get in shape
It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. This convenient exercise routine only takes 7 minutes to...
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The best yoga mats you can buy
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:The first piece of gear...
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Your favorite fruits, ranked by their sugar content
The INSIDER Summary: Fruits are notoriously high in sugar, but some contain more than others.Grapes contain the most sugar, followed by cherries and apples. Raspberries only have 5 grams of sugar, and...
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A fitness blogger's Photoshopped bikini photo shows how misleading Instagram...
The INSIDER Summary:Psychologist and fitness blogger Stacey Lee shared a Photoshopped bikini photo of herself next to an untouched photo on Instagram to highlight how it was edited. The photo has been...
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Gal Gadot says training for 'Wonder Woman' was harder than training for the...
The INSIDER SummaryGal Gadot put a lot of hours in the gym to become Wonder Woman.Even as a former member of the Israeli army, Gadot said that becoming a superhero was a lot harder. From practicing the...
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Nike tests reveal that compression tights for runners don’t work
Jetting off for a jog in snug-fitting compression tights won't help a runner go farther or faster, according to a new study that's not doing any favors for its sponsor, Nike.The sports gear giant —...
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I tried Goop's new wellness vitamins for a week — and experienced some weird...
The INSIDER Summary:Gwyneth Paltrow's lifestyle brand Goop recently released a line of vitamin supplements.Over the course of a week, I tried Goop's "Balls in the Air" supplements, which market...
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5 things you didn't know you needed for your next workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Whether you're looking to make the most...
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