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13 diet 'truths' that are doing more harm than good
Eating healthy is hard work, so it's no surprise that many of us have tried a shortcut or two at some point, hoping for speedy results.But some of these alleged nutritional quick-fixes aren't all that...
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Sorry, but drinking ice water isn't going to help you lose weight
The INSIDER Summary:There's a common belief that drinking ice water makes your body burn extra calories. Technically it's true, but the effect isn't big enough to make you lose weight.Dietitian Andy...
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7 amazing 'superpowers' that humans can develop to deal with extreme conditions
Compared to most other animals, the average human seems fairly weak. We live in climate-controlled bubbles and eat food that we purchase in stores. Most of us would have a hard time surviving in the...
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The insane workouts Alison Brie did to get in shape for her new show
At 5'3", Alison Brie seems like the last person who could play a convincing professional wrestler, but her trainer is here to tell you she's the real deal. For Brie's new show, Netflix's "GLOW"...
View ArticleA Marine veteran reveals 2 things he learned in the military that he still...
Combat veteran Andrew Wittman was an infantry Marine for 6 years. He reveals a few things he learned in the Marine Corps that he still does today. Wittman is the author of "Ground Zero Leadership: CEO...
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The best running shoes for men
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:The pair of running...
View ArticleAn exercise scientist explains the proper way to do a push-up
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow of the American College of Sports Medicine, demonstrates the proper form for the push-up....
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A fitness blogger's Instagram photo shows how bloating can make your body...
The INSIDER Summary:Fitness blogger Celena Kinsey, 24, shared a side-by-side Instagram post of her stomach at night and the following morning.One photo shows her bloated, and the other one is the next...
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This is the first thing you should cut from your diet to lose weight
The INSIDER Summary:If you're looking to lose weight you should start by cutting out drinks with added sugars, like soda and fruit punches.Nutritionist Karen Ansel says beverages are our biggest source...
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The biggest reason you gain weight as you age has nothing to do with your...
You've probably heard that once you hit 40, it's all downhill when it comes to your weight.That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30...
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THE BLOCKCHAIN IN THE IoT REPORT: How distributed ledgers enhance the IoT...
Blockchain isn't just for bankers anymore. Most of the buzz around the distributed ledger has focused on its uses in finance, where it originated. But one of the most promising blockchain trends is its...
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This simple massage tool can help alleviate muscle pain and headaches in 15...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Having a headache can easily ruin your...
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7 science-backed reasons it's better to be a morning person
The INSIDER Summary:Your genes are partly responsible for whether you're a morning person or a night owl. Research shows that being a morning person is associated with lots of health benefits.It's been...
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This wearable analyzed my heart rate instead of just counting steps so I got...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Health trackers are increasingly...
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A new show features ‘Biggest Loser’ winners who regained weight — and reveals...
The truth hit Ryan Benson when he couldn’t fit into a seat on his son’s favorite roller coaster: He’d regained the weight he’d fought so hard to lose as a contestant on "The Biggest Loser."In 2005,...
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These are the compression leggings I think every serious runner should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Before life got in the way, I used to...
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The first 'Biggest Loser' shares the key healthy eating tip he wishes he'd...
The first thing Ryan Benson did after being crowned the "Biggest Loser" on national television was order a burger and fries.Benson had spent the previous five months exercising six hours a day and...
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11 fitness myths that are doing more harm than good
Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine.Unfortunately, there's a lot of fitness advice out there that won't help you meet...
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The best yoga blocks you can buy
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:Yoga blocks can help...
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Obesity rates are skyrocketing, and dietitians say a key factor may be to blame
One in ten of the world's 7.5 billion inhabitants is obese.That's the finding of a comprehensive new study which shows that the prevalence of people who are overweight or obese has been on the rise...
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