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24 home gym exercise tools that will save you money and time
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.Getting to the gym isn’t remotely...
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11 things you’re doing that are setting you up for a terrible night’s sleep
Tired at the office today? You aren't alone.More than a third of Americans get less sleep than the seven to nine hours recommended for most people.Some of the reasons for that are beyond our control —...
View ArticleHow Instagram helped fitness star Kayla Itsines build an online community of...
Business Insider UK spoke to Australian personal trainer Kayla Itsines, who has over 7 million followers on Instagram, about how the platform has helped her boost her online community worldwide.Here's...
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What 17 celebrities do to look much younger than their age
It's easy to write off celebrity agelessness as the result of pure luck in the genetics department. But that wouldn't be totally accurate: Scientists say that up to 40% of the physical changes that...
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A fitness blogger's viral photo shows how posture can make a huge difference...
The INSIDER Summary:Personal trainer Victoria D'Ariano posted a side-by-side photo with "good" and "bad" posture.It shows how posing and posture can make our bodies look different.The photo has gone...
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How much weight you should lose each week if you want to keep it off,...
When JD Roth first got involved with “The Biggest Loser,” the reality show in which people compete to lose the most weight in five months, he assumed he could get contestants to shed about 100 pounds...
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11 viral diets and the ones that actually work
Eat like a baby. Cook like a caveman. Snack on one color of the rainbow each day of the week.These habits belong to some of the viral diets that celebrities from Beyoncé to Taylor Swift have sworn...
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Why it's harder to lose weight now than it was 30 years ago
The INSIDER Summary:A recent study found that regardless of what you're eating, it's easier to gain weight now than it was 20 to 30 years ago.Americans are anywhere from 5% to 10% heavier today than...
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This wearable looks like a nice bracelet, but it also tracks your calories,...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Wearable fitness trackers have become...
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Jennifer Lawrence's trainer reveals the $10 product that got her into amazing...
The INSIDER Summary:Jennifer's Lawrence's trainer, Dalton Wong, recently revealed that he got her into shape for her role as Mystique in "X-Men: First Class" in just three months.Wong says that he did...
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Why exercise isn't the key to weight loss — and what you should do instead
Count your steps. Hit the gym. Bike to work. If you've tried to lose weight, you know it's important to get moving. But with all our emphasis on working out to "burn off" what we eat, experts say we've...
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A mother had the perfect response when her daughter called her 'fat'
The INSIDER Summary:Body positivity activist Allison Kimmey recently shared a touching story on Instagram.Her young daughter called her fat, and she used the moment to teach her a valuable lesson."Some...
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A company used a sample of my DNA to tell me how I should eat and work out —...
Olympic medalist Andrew Steele knows that our current knowledge about genetics isn't enough to give complete predictions about health.Nevertheless the company where he is Head of Product, DNAFit, is...
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Jonah Hill has lost so much weight that you might not recognize him
The INSIDER Summary:New photos of Jonah Hill show him looking fit.Twitter is very impressed.The last time he slimmed down this much was in 2011.It's uncertain whether he's losing the weight for a...
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A fitness blogger exposed a secret about her 'perfect life' on Instagram and...
The INSIDER Summary:Health blogger Sophie Gray has a seemingly perfect life on Instagram.In a recent article for Marie Claire, Gray opened up about her struggle with anxiety.She wrote about how looking...
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5 salads from fast casual chains that will ruin your diet
The INSIDER Summary:Though salads often seem like the healthy choice, at many restaurants they are packed with calories.For example, Sheila's Chicken Avocado Salad from Cheesecake Factory has over...
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Michelle Obama reveals her intense workout routine
The INSIDER Summary:Michelle Obama recently posted on Instagram about a bootcamp workout she did with friends.Michelle says she used to host bootcamp weekends at the White House with friends and has...
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A brand no one would expect is behind my new favorite pair of sneakers
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Hybrids — be they cars, food groups, or...
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One of the cheapest fitness tools you can buy is also one of the most effective
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.We've said it before and we'll say it...
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DIGITAL DISRUPTION IN HEALTH CARE: The $8.7 trillion opportunity in digital...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Health care is a multi-trillion-dollar behemoth...
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