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This company spent two years perfecting gym socks, and it paid off
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For the longest time, I didn't put much...
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NFL athletes, supermodels, and the US Army all swear by this former Navy...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.What do you get when you put a Navy...
View ArticleI tried the 7-minute workout for a month — here's what happened
The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika,...
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How to lose weight without dieting or working out
The INSIDER Summary:According to nutritionist Karen Ansel, you can lose weight simply by eating more fiber and reducing your serving sizes.Fiber helps to control your hunger by keeping you full and...
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The insane workouts Alison Brie did to get in shape for her new show
At 5'3", Alison Brie seems like the last person who could play a convincing professional wrestler, but her trainer is here to tell you she's the real deal. For Brie's new show, Netflix's "GLOW"...
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Why people like Khloe Kardashian need to stop talking about the term 'revenge...
The INSIDER Summary:The term "revenge body" has been thrown around frequently.Khloe Kardashian even has a show called "Revenge Body."The term, while seen as empowering, can actually be really harmful....
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Hollywood's new favorite workout craze is a throwback to the 1980s — here's...
Celebrities have a new favorite workout that's a throwback 1980s.The VersaClimber is a cardio machine that mimics the sensation of climbing a mountain. It's been around since 1981 when it was first...
View ArticleHere’s a simple no-weights workout that could lead to real results
Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving...
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8 fitness accessories that solve our biggest workout annoyances
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.There are more benefits to regularly...
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The world's most influential fitness star Kayla Itsines tells us what you...
At only 26, Kayla Itsines is the most influential fitness star in the world.In April, she came out on top of Forbes' list of the world's top social media influencers in the fitness world, further...
View ArticleFoods you should always eat together to get the most health benefits
Many healthy greens and vegetables are packed with nutrition, but you might not be getting as many benefits out of them as you think. Want a nutrient boost? Certain vitamins in different foods can work...
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The company that produced the whipped cream canister that killed a French...
The INSIDER Summary:Last week, French fitness blogger/social media personality Rebecca Burger died in a freak whipped cream canister accident.Ard'time, the company that makes the product, has released...
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The biggest mistake people make when they decide to eat healthy, according to...
No matter which diet you pick — ban gluten, say good-bye to sugar, give up carbs — the problem remains the same: Eventually it ends.Most of us who try lifestyle changes like limiting carbs or sugar...
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Nutritionists reveal the foods they never eat
The INSIDER Summary:We asked nine nutritionists about the foods and beverages they would never eat or drink.Their responses included hot dogs, reduced fat peanut butter, soda, Fettuccine Alfredo,...
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The woman behind the workout that left me struggling to walk for 5 days...
At first glance, Helle Hammond's GymClass is just another boutique fitness studio thriving in the UK's capital.The former personal trainer and Barry's Bootcamp and Gymbox instructor is behind what has...
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The real reason you get a 'runner’s high' from a long run
There's possibly no better feeling than the calm and happiness that follow the completion of a long, tough run.So where does this this so-called "runner's high" come from?You've probably heard it get...
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There's a dark, toxic side to Instagram's booming fitness culture
The INSIDER Summary:Instagram's famous fitness personalities market workout and eating plans to millions of followers.They often share written messages of body positivity and self-love.But the images...
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These workout leggings with resistance bands built into them can help you get...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.If you’ve ever found yourself frustrated...
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This simple massage tool can help alleviate muscle pain and headaches in 15...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Having a headache can easily ruin your...
View ArticleA high-powered CEO uses this 50-minute workout to stay in incredible shape
60 year-old Take-Two Interactive CEO Strauss Zelnick is in insane shape for any age, let alone his own. He works out between seven and 12 times a week, and he founded a group fitness club called The...
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