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5 daily habits that will make you richer
The INSIDER Summary:Living a better life is all about forming healthy habits.The more you put yourself out there, the more chances for opportunities to come your way.I recently had a conversation with...
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Emma Stone gained 15 pounds of muscle to play a tennis icon in ‘Battle of the...
The INSIDER Summary:Emma Stone plays real tennis legend Billie Jean King in her recently released movie, "Battle of the Sexes."The actress had an intense training regimen to gain 15 pounds of muscle...
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There's a major problem with the way gyms market to people — and it needs to...
The INSIDER Summary:Some gyms advertise by body shaming potential customers.But studies suggest that shame is not a good motivator, and can have mental health consequences.Gyms shouldn't make judgment...
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I tried Kourtney Kardashian's diet — and couldn't even make it 2 days
The INSIDER Summary: Kourtney Kardashian recently revealed her detox diet; I decided to try it for a week.I couldn't last more than two days on her low-carb, gluten-free, dairy-free diet. I felt tired,...
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Fitness blogger hits back at commenters who say 'weight lifting isn't feminine'
The INSIDER Summary: Fitness blogger Kelsey Wells spoke up about femininity and weight lifting on Instagram. Wells said she thinks beauty and femininity are linked with when you feel beautiful. She...
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The best trail running shoes for men
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:Trail running shoes...
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7 essentials every marathoner needs to get through long runs
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Fall is one of the best times of the...
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10 healthy eating habits from around the world that Americans could learn from
Eating healthy doesn't have to be overly complicated. But eating the same health foods every single day brings up another problem — boredom. This keeps you from enjoying your meals and makes you...
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A personal trainer shares 5 at-home workout tools you should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether it's to cut down on costs,...
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The best wireless headphones for running
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:There is no shortage of...
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I used to hate the Apple Watch, but I became obsessed after using it as a...
I've never been shy about my disdain for smartwatches.Every company from Google to Apple to the now-defunct startup Pebble overpromised and under-delivered on wearables. There wasn't a clear purpose...
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This is how Miley Cyrus gets those killer abs
The INSIDER Summary:Miley Cyrus is fit.The singer builds her strength through yoga.She is a fan of hiking.The pop star is a dedicated vegan.Miley Cyrus lives an incredibly active lifestyle. The...
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Blake Lively posted a hilarious picture of her workout motivation — and it's...
The INSIDER Summery:Blake Lively Instagrammed photo of herself scaling a rock climbing wall. The actress implied the that only reason she was climbing was to get a "brownie at the top."Lively's love of...
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5 things you didn't know you needed for your next workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Whether you're looking to make the most...
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6 comfortable and supportive sneakers we wear to workout
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.With thousands of options to choose...
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I stopped eating at night before bed for a week — and it's completely changed...
The INSIDER Summary:Late-night snacking in front of the TV has become a pretty regular habit for me, and sometimes I have trouble sleeping which makes me feel tired the next morning.For a week, I cut...
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How many calories you burn doing 39 popular exercises
Everything we do burns calories.But have you ever wondered how your running habits compare to your friend's cycling sessions? Or how your weekend kayaking trip stacked up to a morning...
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We took a group fitness class with a Victoria's Secret model trainer – and it...
The INSIDER Summary: Personal trainer Justin Gelband has worked with Victoria's Secret models like Karlie Kloss, Candice Swanepoel, and more.He held a group class for a few INSIDER employees. Although...
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THE BLOCKCHAIN IN THE IoT REPORT: How distributed ledgers enhance the IoT...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Blockchain isn't just for bankers anymore. Most...
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