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A personal trainer shares 5 at-home workout tools you should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether it's to cut down on costs,...
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9 signs you're in good shape, even if you never go to the gym
Being "in shape" comes down to a lot of factors that have nothing to do with your weight. Your flexibility, heart rate, and ability to accomplish every day tasks are just some of the things that should...
View Article6 yoga stretches you can do at your desk
Do you like yoga but feel like you can only do it outside of work? Here are six yoga stretches you can do in the office. Following is a transcript of the video. Six yoga stretches you can do at your...
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The $37 billion supplement industry is barely regulated — and it's allowing...
The FDA lacks the power to regulate the $37 billion vitamin and supplement industry.Supplements send thousands of people to the emergency room each year and can be contaminated with banned drugs or...
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Victoria's Secret models posed on the beach wearing the brand's new...
Three Victoria's Secret models were photographed wearing new bras on Tuesday.While it's unclear if the bras are intended to be sports bras, according to Splash News, they are part of the Victoria's...
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Beyoncé belted her entire album while running — providing further proof that...
Beyoncé used to run and sing her album at the same time.According to her former trainer, Mark Jenkins, this helped build up her stamina. Beyoncé also used to use this technique when her father was her...
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Fitspiration is supposed to help people get healthy — but it's backfiring in...
Fitspiration is flourishing on Instagram. The content — workout videos, photos of "ideal" bodies, inspirational quotes — is meant to help people get healthy.But science shows that it might be doing...
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Inside the exclusive New York gym where Hugh Jackman, Victoria's Secret...
The head of the New York Stock Exchange, a famous actor, and a Victoria's Secret model walk into a gym. That may sound like the beginning of a bad joke, but it's not. It's The Dogpound, an exclusive...
View ArticleDad bod fanny packs are finally here for you to buy
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A new fitness app charges you for every minute you spend at the gym — here's...
The new app POPiN allows users to pay by-the-minute at participating gyms.Users currently have access to six gyms in Manhattan.Per-minute rates run from $0.14-$0.26. Gym memberships are expensive,...
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A personal trainer explains why you should always do weight training before...
Some people begin their workout sessions with cardio.27-year-old personal trainer Max Lowery told Business Insider people should be doing the opposite. He said that weight lifting is the only real way...
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A startup has created a performance-enhancing bottled 'superfuel' — here's...
Ketones could supercharge the body in a way unlike any other fuel source.HVMN, a startup based in San Francisco, is bringing to market a drink made of pure ketone ester that it says has...
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DIGITAL DISRUPTION IN HEALTH CARE: The $8.7 trillion opportunity in digital...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Health care is a multi-trillion-dollar behemoth...
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The fitness guru behind the 'Insanity' workout told us the one move you...
Shaun T. is the mind behind the viral "Insanity" workout.In his new book, "T is for Transformation," Shaun talks about what motivates him to exercise and what he does when his body doesn't need a full...
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This woman's side-by-side photo shows that body shaming is damaging no matter...
Chessie King recently shared a side-by-side photo on Instagram. She captioned one photo "too fat" and the other "too thin." King's post shows that body shaming is unacceptable at every size. From...
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8 ways you're unintentionally hurting your body every day — and how to stop
There are certain everyday habits that hurt your body.The way you sit in an office chair, drive your car, or eat your breakfast can have a serious effect on your health.INSIDER spoke to several experts...
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The fitness guru behind the ‘Insanity’ workout told us the main reason you're...
Shaun T. is the mind behind the viral "Insanity" workout.In his new book, "T is for Transformation," Shaun talks about what motivates him to exercise.Shaun told Business Insider that you shouldn't be...
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9 foods you thought were healthy that actually aren't
Eating healthy is difficult when it seems that the science dictating what's good for us changes every few weeks.In reality, most of what we need to know about nutrition can be summed up in one line:...
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