Clik here to view.
The best foam rollers you can buy to relieve your muscles
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:The best foam rollers...
View ArticleClik here to view.
How often you need to exercise to see results, according to the scientist...
Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute workout.Jordan gave us a sample weeklong fitness routine to start...
View ArticleClik here to view.
The 'Fit Mom' who shared a controversial photo 5 years ago recreated it — and...
"Fit Mom" Maria Kang recreated a viral photo she shared five years ago.The original photo featured a fit Kang with her three sons and the words "What's Your Excuse." The new photo has the same subjects...
View ArticleClik here to view.
The best exercise balls you can buy
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:A flat exercise ball is...
View ArticleClik here to view.
I tried Peloton's new $4,000 treadmill — and now I get why the company has...
At the 2018 Consumer Electronics Show, fitness startup Peloton unveiled the $4,000 Peloton Tread, a high-end treadmill with built-in fitness classes.It's Peloton's second product and a step for Peloton...
View ArticleClik here to view.
Foam rollers are more important workout tools than you may think — these 5...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.Foam rollers aren't just a passing...
View ArticleWhy you shouldn't rely on counting calories to lose weight
Eran Segal from the Weizmann Institute of Science explains why you shouldn't rely on counting calories. Following is a transcript of the video.Eran Segal: If you take in less energy than you take out,...
View ArticleClik here to view.
THE BLOCKCHAIN IN THE IoT REPORT: How distributed ledgers enhance the IoT...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Blockchain isn't just for bankers anymore. Most...
View ArticleClik here to view.
4 trainers share their favorite cheat day meals
Sticking to a new diet or nutrition plan can be challenging. And if your New Year's resolution included improving your diet, you're probably missing a few of your favorite foods right about now. But...
View ArticleClik here to view.
26 of the best workout accessories you can get for under $50
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Sometimes workout equipment can seem...
View ArticleClik here to view.
I worked out at CES in the most CES way possible — with a VR headset that...
I got to try working out in virtual reality with Black Box's workout rig at the Consumer Electronics Show (CES) in Las Vegas.Instead of focusing on cardio, Black Box's workouts are resistance-based,...
View ArticleClik here to view.
DIGITAL ENGAGEMENT AND THE CONNECTED CAR: How cars are transforming into...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Media consumption is at a saturation point....
View ArticleClik here to view.
NFL athletes, supermodels, and the US Army all swear by this former Navy...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.What do you get when you put a Navy...
View ArticleClik here to view.
11 fitness myths that are doing more harm than good
Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine.Unfortunately, there's a lot of workout advice out there that won't help you meet...
View ArticleClik here to view.
How to go beyond diet and exercise to incorporate a 'third pillar of fitness'...
Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential.Some research suggests that doing this and...
View ArticleClik here to view.
The founder of PayPal uses data to optimize every aspect of his life — and he...
Max Levchin is a cofounder of PayPal and the CEO of online lending service Affirm.He told Business Insider he made healthy eating and exercise a habit by doing it every day without fail.Research...
View ArticleClik here to view.
A woman's tactic for deflecting unwanted attention from guys at the gym has...
A Twitter user shared a recent experience at the gym which has gone viral.She witnessed a girl pretend she had just farted in order to get a guy who had approached her and her friend to leave them...
View ArticleClik here to view.
What 'Game of Thrones' star Emilia Clarke eats to stay in shape
Hollywood is full of trendy diets. That's why Emilia Clarke relies on one plan to keep her fit and healthy.Her trainer advocates for balance, sensibility, and realistic food choices.His tips lead to...
View ArticleClik here to view.
5 myths about cardio that you need to stop believing
The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer as...
View ArticleClik here to view.
5 fitness apps you won't regret buying
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.Sometimes our own motivation isn’t...
View Article