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Every medication we know Trump takes, and what they're for
On Tuesday, White House physician Ronny Jackson released new details about President Trump's health.The president takes a handful of medications including statins, daily aspirin, and two drugs for skin...
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24 home gym exercise tools that will save you money and time
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.Getting to the gym isn’t remotely...
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Meet Roger Frampton, the international model and personal trainer who chooses...
Roger Frampton, 33, is a model and personal trainer.His new book 'The Flexible Body' proposes that by practicing a sequence of movements based on stretches and gymnastics for 10 minutes a day, you'll...
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The best home gym equipment you can buy to get fit
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:When you have a home...
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Eating at a certain time of day could be messing with your diet goals
Recent research suggests that when you eat might be just as important as what you eat.Late night meals appear to interfere with weight loss and may contribute to indigestion.One reason? Levels of a...
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8 signs that you're actually healthy — even if it doesn't feel like it
We live in a world where good health is usually equated with a certain kind of appearance. Instagrammers with thigh gaps are held up as exemplars of wellness. "Health" magazines publish cover lines...
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A trained fighter and boxing gym owner reveals his 10 workout essentials and...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.There are a lot of different ways to...
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I tried Under Armour's new temperature-regulating jacket to see if it lived...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.An unsolved problem with premium outdoor...
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How I've kept a regular exercise routine for 20 years
The key to maintaining a regular exercise routine is in establishing 'why' and 'what' — why you want to keep fit, and what lifelong fitness goals you want to achieve. Self-discipline is at the core of...
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THE BLOCKCHAIN IN THE IoT REPORT: How distributed ledgers enhance the IoT...
This is a preview of a research report from BI Intelligence, Business Insider's premium research service. To learn more about BI Intelligence, click here.Blockchain isn't just for bankers anymore. Most...
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This popular workout system is a lot cheaper than a gym membership — and it...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The TRX Pro 3 Suspension Training Kit...
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The fitness guru behind the ‘Insanity’ workout told us the main reason you're...
Shaun T. is the mind behind the viral "Insanity" workout.In his new book, "T is for Transformation," Shaun talks about what motivates him to exercise.Shaun told Business Insider that you shouldn't be...
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I tried the clothes Tom Brady uses to help him sleep better and recover...
The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Whether training or competing, athletes...
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Hot yoga might not be any healthier for you than regular yoga
Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat?A new study suggests that as far as your heart is concerned, the temperature of the...
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7 workout habits that are preventing you from seeing results
You're working out almost every day and eating like you think you should, but not really getting the results you hope for. But have you ever considered that what you're doing before your workout or...
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Everything I wish I'd known about yoga and exercise when I started practicing
Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find...
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7 myths about running that you need to stop believing
How many times have you been told that "real runners" don’t walk — ever? What about believing you can eat whatever you want as long as you run the next day? These are just a few of the running myths...
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A new fitness craze called the '80 Day Obsession' is taking over Facebook —...
80 Day Obsession is a new intense workout and nutrition plan created by fitness instructor Autumn Calabrese.It starts at $59 for three months.Fanatics are posting their 80 Day Obsession results to...
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The plank is the one exercise most commonly done wrong, according to a...
The plank is great for strengthening your core and sculpting your abs.But personal trainer Max Lowery says it's the exercise he most often sees done incorrectly.He has a technique for holding the plank...
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I tried Pippa Middleton's rigorous fitness routine for a week — and I am...
Pippa Middleton keeps fit by cycling, running, and pilates.I tried out her workout routine for a week. It seriously kicked my butt. Even within a week I saw results. Pippa Middleton is well-known for a...
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