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This fitness startup is using nature's superfoods to make workout supplements...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Many pre- and post-workout supplements...
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The internet can’t stop talking about these leggings made of recycled water...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.I own nearly 20 pairs of black...
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We compared workout classes from SoulCycle and billion-dollar startup Peloton...
Peloton has revolutionized home fitness with its high-tech indoor bike, which enables users to stream live classes from home. The company launched in 2012 and is now valued at about $1.3...
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5 reasons you need to stop weighing yourself now
Weighing yourself isn't always a reliable method for monitoring your health, as weight fluctuates day to day. Stepping on the scale too often can have negative side effects. Weighing yourself...
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A doctor told us that rowing on a machine will get you 'more bang for your...
Rowing is enjoying a resurgence in popularity in the fitness world.Business Insider spoke to former Olympic rower Dr. Cameron Nichol. He talked us through an experiment he conducted on a Channel 4 TV...
View ArticleThe internet is full of people squatting with their dogs – meet the woman who...
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Drew Barrymore was mistaken for being pregnant and had the best response:...
Drew Barrymore undergoes a dramatic transformation while filming her Netflix show "The Santa Clarita Diet."The actress likes to "pig out" during filming breaks, explaining that she is a "foodie" who...
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7 unexpected fitness tools that really work
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.If the last few years fell short of...
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One type of exercise is the closest thing to a miracle drug that we have —...
Many people wonder whether occasional intense workouts are better for your health than daily low-level activity.New research from the American Heart Association suggests that it doesn't matter as long...
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The startup that reinvented gym socks just made super comfortable, versatile...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Bombas is a startup that thrives on...
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I tried the best-selling $50 smart scale that syncs with Fitbit and tracks...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.The Weight Guru Bluetooth smart scale...
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12 fitness 'truths' that are doing more harm than good
Exercise is the closest thing to a miracle drug that we have, but much of the public wisdom surrounding fitness has been either too vague or conflicting to be helpful.Scientists have been studying many...
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8 weight-loss tips you can incorporate into your diet that actually work
Weight loss requires adopting healthy eating habits that leave you feeling satisfied.Carbs and fat are not the enemy. Both have their place in a healthy weight loss plan. If you want to make weight...
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A professor with 30 years of experience says there's no point in holding the...
Dr. Stuart McGill, a former spine researcher at the University of Waterloo, says there is 'no utility' in holding the plank for longer than 10 seconds.He told The Telegraph that instead people should...
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8 sit-up alternatives for six-pack abs
Sit-ups are one of the first exercises that come to mind when it comes to abdominal training.There are many exercises that are safer and more effective that incorporate a variety of equipment,...
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These new smart shoes by Under Armour track your fitness while you run to...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.Under Armour's new 'smart shoes' (the...
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The best sports bras you can buy
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:Finding a sports bra...
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4 exercise routines you can do without a gym membership, according to fitness...
Exercise routines can still be effective without gym equipment.Doing a 10-minute exercise routine composed of cardio and strength exercises can strengthen muscles and prevent a weak core. Running...
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I tried the science-backed 7-minute fitness routine and was blown away by how...
When I first heard about an app that promises the benefits of a sweaty bike ride or trip to the gym in seven minutes, I assumed it was all hype.It isn't.Designed by exercise physiologist Chris Jordan,...
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My favorite fitness app lets me listen in on professional workout classes —...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Boutique workout classes are expensive...
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