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The best time of day to exercise, according to the creator of the viral...
Without the right variables nailed down, working out can feel like a chore.Chris Jordan, an exercise physiologist who created the viral Johnson & Johnson Official 7-Minute Workout, told us the best...
View ArticlePeople in LA are getting a laser treatment that's supposed to heat stubborn...
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The best thing to eat before and after you exercise, according to the...
Chris Jordan, the exercise physiologist who designed the viral 7-minute workout, told us what snacks to eat and avoid to help power you through your next workout.Eating too much or too close to your...
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A personal trainer shares 5 at-home workout tools you should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether it's to cut down on costs,...
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These cleansing wipes you might have seen on 'Shark Tank' are perfect for...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Taking a shower after your workout isn't...
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These ergonomic exercise ball chairs are extremely fun to use — and great for...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.I have extremely bad posture and even...
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I tried this 10-day detox from a celebrity fitness guru — and by the first...
Taryn Toomey is a sales exec turned fitness guru who is favored by celebrities like Jennifer Aniston and Naomi Watts.I tried Toomey's 10-day detox — a "seasonal diet" that eliminates meat, gluten,...
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The creator of the viral 7-minute workout says this is the best way to...
Fitness injuries are painful and can put a significant dent in your workout progress.Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise...
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'Plogging' is Sweden's new eco-friendly fitness trend that's going global
Picking up litter while jogging in groups — known as "plogging"— has become a popular pastime in Sweden.One among many lifestyle fads to come out of the Nordics, plogging is catching on in other...
View ArticleA NYC kickboxing class tracks your performance using sensors and a machine —...
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How often you need to exercise to see results, according to the creator of...
Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute workout.Jordan gave us a sample weeklong fitness routine to start...
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How often you need to exercise to see results, according to the scientist...
Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute workout.Jordan gave us a sample weeklong fitness routine to start...
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What 11 celebrities eat to stay in killer shape
For celebrities, looking good is part of the job. One look at your favorite star’s Instagram feed and you will likely see pics of them sweating it out in the gym. And although exercise is a big part of...
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2 forms of exercise are the best way to stave off the effects of aging —...
If you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, look no further than the closest mirror.One of the...
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The workouts 15 of your favorite celebrities do to stay in shape
Celebrities leave us in awe of their talents often. Whether it's singing, acting, or just a killer Instagram feed, we know these stars are entertaining in their respective industries, but many could...
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ClassPass is tweaking its subscription system and some subscribers aren't happy
ClassPass introduced a new credit-based system to its subscribers, and some ClassPass users are taking to Twitter to say they aren't happy with it.With the new system, some vocal subscribers said they...
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14 photos that show just how different women's bodies can look at the same...
From daily weight fluctuations to unnecessary mental obstacles, there are a lot of reasons why you shouldn't weigh yourself too frequently.One reason you shouldn't rely on the scale is that it doesn't...
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25 health 'facts' that are totally wrong
There are some health "facts" that many people have heard so many times that they just assume they are true, ideas like "juice is healthy" or "gum will stay in your stomach for years.But many of these...
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These are the best US cities for people who love to run
Arlington, Virginia, was ranked the best U.S. city for running. It has the highest number of races relative to its population size.The study found that the cities that rated highest for running also...
View ArticleWe tried aerial yoga moves with the founder of AntiGravity fitness
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