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If you're a runner who's serious about comfort, you should know about this...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.HOKA ONE ONE shoes have become synonymous...
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Social media has turned the 'ideal' female body into something that's almost...
Today's ideal female body type is not only thin — now women are expected to be both thin and muscular. Since social media has put a new spotlight on body image, trending "fitspiration" posts pressure...
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Meghan Markle's workout routine is surprisingly simple — here's how you can...
Meghan Markle approaches exercise with self-love.She enjoys working out, especially for the mental benefits. Yoga and running are her favorite ways to stay fit. Markle makes time to exercise with...
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8 things you should know before starting CrossFit
When you first start CrossFit you'll probably be really confused, but it's okay.You really don't need any prior athletic ability to start, just a will to try.Anyone can try CrossFit because all the...
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ClassPass is so much cheaper than a gym membership — and it will motivate you...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.Participation in fitness studio group...
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This Scandinavian diet created by a Danish CEO and dietitian has been hailed...
Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, wrote the book "The Scandi Sense Diet."Her eating plan is based on the simple principle of using handfuls to measure portions of food...
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This is the cult-favorite workout tool you need to get the abs you want...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.If given the choice, most of us would...
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This personal trainer to Hollywood royalty and supermodels lost 130 pounds...
Kirk Myers, founder of New York's exclusive Dogpound gym, is arguably the most adored personal trainer in the city, at least among the rich and famous. Hollywood royalty, Victoria's Secret Angels, and...
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This mom edited her bikini picture in less than a minute to prove how easy it...
Sia Cooper, a personal trainer, posted side-by-side photos of herself in a bikini on Instagram to show how easily photos can be manipulated. She wrote that she edited the photo in under one minute...
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An Instagram star Photoshopped her body in response to ruthless comments from...
Social media star Chessie King posted an Instagram story this week highlighting the body-shaming comments she gets from trolls. She shared screenshots of the comments, then photoshopped pictures of her...
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The technology in these sneakers is banned in the NBA for being so effective...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.I've been seeing these APL TechLoom...
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9 signs you're in good shape — even if you think you aren’t
You're working out, trying to eat healthily, and get enough sleep, yet it feels like nothing is working. Looking in the mirror doesn't help, nor does stepping on the scale, which leaves you wondering:...
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The boxing trainer brothers of Victoria's Secret models each reveal the best...
We asked two trainers at London's Kobox boxing studio for their go-to moves when they're short on time. Toby Huntington-Whiteley, 28, and Antoine Dunn, 25, are the younger siblings of British former...
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I tried Sweatcoin, a viral app that 'pays you' to walk outside — here's how...
I'm no stranger to fitness apps, having tried everything from an app that promises the benefits of a trip to the gym in seven minutes to a tool that lets you track and share your runs with other users....
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I'm an American who ate like a French person for a week — and it showed me...
For seven days I followed the diet and lifestyle of the French. I avoided processed food, tried French recipes, exercised outside instead of at the gym, and tried to make mealtime a more social...
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Meghan Markle's former trainer of 3 years says she likes circuit training and...
Craig McNamee, founder of Catalyst Health, says he was personal trainer to Meghan Markle for three years while she was filming "Suits" in Toronto. He revealed Meghan Markle's workout routine in an...
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A fitness blogger's struggle to quickly lose her pregnancy weight proves that...
Fitness blogger Emily Skye gave birth to a daughter four months ago.Soon after giving birth, she started sharing the ups and downs of her journey to regain her pre-baby physique on Instagram.In a...
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Under Armour's new subscription box enlists fitness experts to choose the...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.Workout gear, either because it’s put...
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Shorter, high-intensity workouts offer the same benefits as longer, moderate...
High-intensity workouts are some of the best ways to improve health and athletic performance.With a short, intense interval workout, researchers have found that some people see benefits equal to or...
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I followed a vegan diet for a week and it had a major impact on my energy and...
I went vegan for a week to see what it was like.I failed at eating 100% vegan because there are a lot more regulations than I realized.That said, eliminating meat and eating a plant-based foods gave me...
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