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Khloe Kardashian is being criticized for wanting to "get rid of" her butt and...
Khloe Kardashian welcomed her first child with Tristan Thompson, daughter True, on April 12.She recently returned to the gym and has been documenting her quest to "get rid" of remaining baby weight on...
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Protein bar maker RXBAR started in a basement and recently sold for $600...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.RXBAR began in a suburban kitchen in...
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The incredible story of Tobi Pearce, the millionaire fiancé of fitness star...
Tobi Pearce is engaged to Instagram fitness star Kayla Itsines. The couple are worth a combined $46 million today.Pearce used to be homeless and was living in a hut at age 19.Pearce met Itsines at the...
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Here's the workout that gives Khloe Kardashian her 'revenge body'
Khloe Kardashian is known for embracing a healthy lifestyle and strict workout regimens.The reality star frequently shares fitness tips on her app.She modifies simple moves with combinations, added...
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Here's the workout routine that keeps Michael B. Jordan ripped
Michael B. Jordan has been shirtless in a lot of movies.Jordan's training varies depending on the movie he's filming, but it usually involves heavy lifting and exercising two to three times a day. Diet...
View ArticleHow to get as fit as Kim Kardashian, according to her personal trainer
Kim Kardashian credits her personal trainer Melissa Alcantara for transforming her body over the past year. INSIDER spoke to Alcantara on how to lose weight and gain muscle through workouts and...
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14 people share the small things that improve their workouts
Many people go to great lengths to find an exercise routine that works for them. For some, that means hitting the gym at the crack of dawn, attending group classes, or working with a personal trainer....
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11 'healthy' eating habits that are actually really bad for you
Not all diets are healthy — some can actually do your body more harm than good.And it's not just diets either. General eating habits that seem healthy, or that celebrities swear by, are often just...
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Here's the grueling workout that gives Kim Kardashian her famous figure
Kim Kardashian West has always been famous for her body, but the mother of three has recently undertaken a very strict and hardcore exercise regimen.She enlisted a personal trainer, bodybuilder Melissa...
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11 'bad habits' that are actually healthy, according to science
Many of your supposedly "bad habits" may actually be perfectly good for you, according to scientific research. Whether you like naps, can't commit to a 2-hour daily workout, or occasionally indulge in...
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8 key ways running can transform your body and brain
Running can significantly improve physical and mental health.As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression.Some...
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I tried a science-backed eating plan tied to a better mood and longer life —...
I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados.The plan has been linked to benefits like a lower risk of...
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Jillian Michaels says that the keto diet is a 'fad' and won't help you lose...
Jillian Michaels is a famous personal trainer, renowned for her no-nonsense straight talk.Michaels recently told People that the popular ketogenic diet, often referred to as "keto" for short, is little...
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What your daily routine should look like, according to science
If you're trying to align your daily habits with science, you may be struggling to find studies that don't appear to contradict one another.Fortunately, there's a wealth of peer-reviewed research which...
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Most vitamins are useless, but here are the ones you should take
Most vitamins do not improve our health, recent research has concluded.A new review of more than 100 studies found no evidence that people who take the most popular vitamins have a lower risk of heart...
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This popular workout system is a lot cheaper than a gym membership — and it...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The TRX Pro 3 Suspension Training Kit...
View ArticleThere's an interactive gaming workout that will make you forget you're...
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This is the cult-favorite workout tool you need to get the abs you want...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.If given the choice, most of us would...
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There's even more evidence that 2 forms of exercise are the best way to keep...
Exercise is the closest thing to a miracle drug that we have, according to a growing body of research.When it comes to keeping the brain young and staving off the effects of aging, two types of...
View ArticleWear this resistance-training suit during your next workout and be prepared...
If you want to buy one, use this link. We'll make some money to support our videos: https://insder.co/MassSuitJoin the conversation about this story »
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