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2 forms of exercise are the best way to stave off the effects of aging....
If you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, look no further than the closest mirror.One of the...
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A hot new type of workout you can do in under 10 minutes is gaining traction,...
A hot new type of workout called high intensity interval training (HIIT) promises the benefits of a traditional workout in under 10 minutes.Although it sounds like hype, a growing body of research...
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Most popular HIIT classes aren't actually high intensity, according to a...
There's plenty of research to support the idea that high-intensity interval training, or HIIT, is just as beneficial as — if not more than — a longer, more traditional workout.However, Alice Liveing, a...
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A personal trainer who eats only 2 meals a day reveals why he won't touch a...
With the rise in popularity of gruelling, high-intensity workouts, protein shakes have become a post-workout go-to for many. There's no doubt that protein is an important part of post-exercise muscle...
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9 healthy things you can do to actually lose weight
Changing behaviors, especially long-established behaviors, can be a really difficult thing to do. Unfortunately, certain goals, like losing weight, quitting smoking, making a career change, and more,...
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Here's why your workouts suck right around your period, according to experts
When you’ve got your period, you probably want to spend your days curled up on the couch with your favorite feel-good snacks and movies until the pain goes away.But working out throughout the month can...
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Kourtney Kardashian's workout is surprisingly simple — and you can do it in...
Kourtney Kardashian is the oldest of the Kardashian-Jenner family, but that doesn't stop her from staying in shape like the rest of her sisters.The mom of three is dedicated to her daily workouts and...
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A male model known as the 'beefcake bandit' went on a robbery spree — and...
A model who has been dubbed the "beefcake bandit" has been found guilty of a week-long robbery spree that occurred in the spring of 2017.David Byers stole over $14,753 from gas stations and banks in...
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A yoga teacher explains the difference between Bikram, Vinyasa, Rocket, and...
High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles. It's important to factor some restorative exercise...
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I'm a 35-year-old working dad with 3 months to get in the best shape of my...
Running 40 kilometers is hard for anyone, especially a 35-year-old working dad who's used to running a few times a week. In late August, I’ll be running a 40K trail run through the Swiss and French...
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How to start weight training as a beginner — and why you should
We all start to lose bone and muscle mass sometime after age 30, but strength training can delay and even reverse that process for decades.Strength training is not necessarily about getting bulky —...
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11 mistakes you're making that are ruining your run
The feeling that you get after a good run is in a league of its own. Whether you're a new runner or have been hitting the pavement for years, every runner knows how accomplishing it is to knock a few...
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The 9 best moves to tone your stomach
A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We’ve got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren’t one of...
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The best Fitbits you can buy
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Insider Pick:Fitbit is the...
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17 ways to keep weight off after losing it
Losing weight can seem challenging, but managing weight loss is no easy task either, as it takes unwavering dedication and steadfast diligence to make sure you keep those excess pounds off. To keep...
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A personal trainer shares 5 at-home workout tools you should own
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Whether it's to cut down on costs,...
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There's an easy way to tell if you're actually overweight — without a scale —...
Measuring belly fat is emerging as a superior way to assess overall health.Waist measurements of more than 34.5 inches for women and more than 40 inches for men have been linked with an increased risk...
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Working out with a hangover is a terrible idea according to fitness experts —...
People sometimes think they can "sweat out" a hangover with exercise.In reality, this probably isn't the case and you'll end up feeling even worse. Rigorous exercise after drinking a lot of alcohol can...
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Doctors are reporting more cases of spin classes leaving people with...
Spinning is one of the most popular exercise classes on the fitness scene.But there could be reason for some first timers, at least, to be wary of the high-intensity workout. In a study researchers...
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