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6 easy ways to be more active on a daily basis — without stepping foot in a gym
Physical health is important, but it can also be intimidating. "I'm not a huge fan of [jumping head-first into fitness] because most people aren't built to do this," personal trainer Noam Tamir told...
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7 unexpected fitness tools that really work
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.If the last few years fell short of...
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Gigi Hadid uses simple moves to stay in supermodel shape — and you can do...
Gigi Hadid is undoubtedly genetically blessed, but staying active and healthy is part of her job.Hadid works out with Rob Piela, a New York City-based trainer and owner of Gotham Gym.The supermodel,...
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Less than a quarter of Americans get enough exercise, according to a new...
Just under 23% of Americans get enough exercise, according to a new CDC report.Fitness guidelines call for healthy adults to do a minimum of two and half hours of moderate intensity activity— or 75...
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The athleisure startup that once gave away free leggings over the internet is...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.Girlfriend Collective is a women's...
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There's a difference between walking and running for exercise — here's how to...
Consumer Reports has no financial relationship with advertisers on this site.Running and walking are both excellent forms of exercise. Those who regularly do either typically have healthier hearts,...
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How much you have to exercise and what kind of workout to do to get different...
There are a lot of good reasons to fit in a workout today.Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise can...
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This psychological trick can making running more enjoyable
A new study suggests there is a psychological technique you can use to improve your running performance.It's called "cognitive reappraisal."It means looking at your activity subjectively like a...
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Fitness apps can help people get in shape — here's how to use one of the top...
Most Americans don't get enough exercise.Less than a quarter of adults ages 18 to 64 met the government's recommended physical-activity guidelines from 2010 to 2015. Those guidelines call for healthy...
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I worked out at premium gyms around New York City without committing to...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Fitness app POPiN gives users access to...
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A professional ballet dancer reveals how he stays in killer shape — and...
Being a professional dancer requires time and dedication outside of the studio to stay fit. Herman Cornejo, a professional ballet dancer, follows a strict diet and is constantly moving.Recovery for him...
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These are the best US cities for people who love to run
Arlington, Virginia, was ranked the best U.S. city for running. It has the highest number of races relative to its population size.The study found that the cities that rated highest for running also...
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How to look and feel healthier in one week, according to a nutritionist
There's no reason you shouldn't feel like the best version of yourself this summer. A strict diet is not required.Instead, get ready to hit the beach by making sure you're not weighed down by...
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Imagine Dragons front man Dan Reynolds proudly shows off his ripped body in...
Imagine Dragons singer Dan Reynolds shared photos of his body transformation on Instagram.In his posts, he explained that he has been dealing with an autoimmune disease known as ankylosing spondylitis...
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The shocking number of calories Tour de France cyclists burn each day
On July 7 cyclists from around the world will begin the Tour de France, the prestigious three-week stage race — or "grand tour"— that happens to be the world's largest annual sporting event. All told,...
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This $20 acupressure mat melts away my tension and muscle soreness — it's one...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Acupressure mats have been gaining in...
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Short, high-intensity interval workouts can be very effective for strength...
High-intensity interval workouts have become popular in recent years, since research shows they offer ways to improve athletic performance while spending less time working out.A recent study shows that...
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These 15 science-backed approaches to healthy eating have nothing to do with...
Calories don't tell the full picture when it comes to healthy eating.Instead of focusing on a single number, dietitians recommend considering a handful of characteristics about the foods and drinks...
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These cleansing wipes you might have seen on 'Shark Tank' are perfect for...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Taking a shower after your workout isn't...
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Drinking coffee when you're drunk won't help you sober up, according to an...
You might like to have a coffee after a few alcoholic drinks to sober yourself up.But according to a professor of addiction science, this won't work.In fact, he said the only way to reduce the effects...
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