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What it really means to be 'in shape,' according to a fitness expert — and...
People often mean a lot of different things when they describe being "in shape." To some, it's the ability to run far or lift heavy weights; for others, it has to do with measurements like body-fat...
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This running app combines Risk and Pokémon Go to turn real-world fitness into...
English company Location Games Ltd has just launched Run an Empire in the UK.The game operates in 170 countries, and uses a unique game engine to take real-world data and layer it onto the virtual...
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Reebok has launched a game-changing sports bra that's designed to adapt to...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Your sports bra has exactly one job, but...
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Gisele Bündchen stays in shape with yoga and surfing — here’s her specific...
Gisele Bündchen shared details about her fitness routine in her new book, "Lessons: My Path to a Meaningful Life."She's a big fan of yoga and considers it a "powerful and beautiful spiritual...
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I worked out at premium gyms around New York City without committing to...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Fitness app POPiN gives users access to...
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Former Microsoft exec Terry Myerson made one simple change at work that...
When Terry Myerson left his high-powered job at Microsoft, he wanted a new challenge. He decided a 70-mile triathlon in Hawaii was it.Myerson is now exceptionally fit and trim, but a few years ago his...
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This $400 stationary bike desk lets me get work done and a workout at the...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. The FlexiSpot Deskcise Pro ($300-$400)...
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Helen Mirren's diet and workout routine seems surprisingly low-key — here's...
Helen Mirren said she's "always on a diet," but she focuses on balance when it comes to drinking and eating.Mirren said she doesn't work out very often because she's lazy.Her favorite workout is one...
View ArticleThis NYC ballet dancer trains Victoria's Secret models
ModelMiranda Kerr is just one of the high-profile clients ballet dancer Mary Helen Bowers has trained with her ballet-integrated workout, Ballet Beautiful. The fitness regimen has a strong celebrity...
View ArticleHow to train the last days before a marathon
The New York City Marathon is coming up this Sunday, November 4, and many runners may be wondering how they can best prepare the days before the race.Marathon coach, John Henwood's advice is a little...
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The one thing you're doing wrong in spin classes, according to the CEO of Psycle
Spinning is one of the most popular workouts of the moment, with boutique studios popping up across the world.Many people think that the faster you pedal, the more efficient the workout.However,...
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I wore these popular compression leg sleeves in training and competition —...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Compression socks and leg sleeves are...
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Fitness apparel startup Gymshark was started by a 19-year-old and is now one...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Fitness apparel startup Gymshark was...
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This $80 smartwatch has a longer battery life than the Apple Watch or Fitbit...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.The Amazfit Bip ($79.99) proves you...
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This is the cult-favorite workout tool you need to get the abs you want...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.If given the choice, most of us would...
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New guidelines say you don't have to work out as long as you think, but...
On Monday, the government released a new edition of Physical Activity Guidelines for Americans that says any amount of physical activity is beneficial, as long as it is done often.Adults should aim for...
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Short, intense workouts have become so popular that the US government is...
On Monday, the U.S. Department of Health and Human Services (HHS)released new guidelines for physical activity.HHS specifically called out high-intensity interval training, or HIIT, as a beneficial...
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Fad diets never worked for me, but a fitness app helped me lose 28 pounds in...
MyFitnessPal, along with healthy diet and exercise, helped author Chelsea Greenwood lose weight.The app helps her stay accountable by tracking calories and her weekly workouts.Here's how MyFitnessPal...
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One of the most popular ways of telling if you're a healthy weight is bogus —...
The body mass index, or BMI, was invented in the 1830s, and, as with many things that have been around for nearly 200 years, it seems to have outgrown its utility.There are four major problems with...
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I tried the $150 running shoes marathoners swear by for long-distance comfort...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.HOKA ONE ONE shoes have become synonymous...
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